"Why Not All Fats Are Killers & Why Not All Omega 3 & 6 Oils Are The Same?"

For more info, please go to Dr Udo's site:
http://www.udoerasmus.com/contact/contact_seminars.htm

Virgin Coconut Oil

Coconut Oil Cures
http://www.earthclinic.com/Remedies/coconut_oil.html

http://www.coconut-connections.com

OR
http://www.coconut-connections.com/healthiest_oil.htm

What Coconut Oil DOES NOT Do:
--------------------------------------------------
Does not increase blood cholesterol level.
Does not promote platelet stickiness or blood clot formation.
Does not contribute to atherosclerosis or heart disease.
Does not contribute to weight problems.

What Coconut Oil DOES Do:
-----------------------------------------
Reduces risk of atherosclerosis and related illnesses.
Reduces risk of cancer and other degenerative conditions.
Helps prevent bacterial, viral, and fungal (including yeast) infections.
Supports immune system function.
Helps control diabetes.
Provides an immediate source of energy.
Supports healthy metabolic function.
Improves digestion and nutrient absorption.
Supplies important nutrients necessary for good health.
Supplies fewer calories than other fats.
Promotes weight loss.
Helps prevent osteoporosis.
Has a mild delicate flavor.
Is highly resistant to spoilage (long shelf life).
Is heat resistant (the healthiest oil for cooking).
Helps keep skin soft and smooth.
Helps prevent premature aging and wrinkling of the skin.
Helps protect against skin cancer and other blemishes.
Functions as a protective antioxidant."

Helpful Hints when using Virgin Coconut Oil
http://www.coconut-connections.com/helpful_hints.htm

If really want to use oil in cooking then better to use VCO (medium
chain fatty acid is not destroyed by heat) as it is high heat
resistant and it does not turn into a trans fat. But, Dr Udo's said NO
liquid oil is good for cooking... So, you decide..

rgds
yw

Start your day with fresh JUICE !

Hi,

Check this out!

http://www.soymilkquick.com/juice.html
http://www.happyjuicer.com/juicing-information/juicing-for-health.asp

Note:
Apple pits do contain a very tiny amount of cyanide in them; you
should remove them prior to juicing your apples.

Carrot and rhubarb tops should be removed prior to juicing. This is
because they are considered toxic and they can be very bitter or sandy
and full of soil.

You should never juice fruits and vegetables that are overripe or have
gone bad, particularly tomatoes, because of botulism. You should
remove all the bruised or damaged parts of the produce before you
begin your chopping. Chop them just prior to juicing (this reduces
enzyme damage and loss of precious vitamin C).

etc...

Refer to sites above for further info!

May all be well and happy!

rgds
yw

Natural Health Cures derived from Black Strap Molasses

hi there,

Check this out!

http://www.earthclinic.com/Remedies/molasses.html

"... molasses can cure cancerous tumors, fibroid tumors, anxiety, constipation, edema, heart palpitations, anemia, menstrual issues, arthritic pain, joint pain, and acne . It has also been reported that molasses turns gray hair back to its original color and is a wonderful skin softener! "


Molases - From Wikipedia, the free encyclopedia: http://en.wikipedia.org/wiki/Molasses

Nutrition Facts and Analysis for Molasses, blackstrap: http://www.nutritiondata.com/facts-C00001-01c21Ru.html

rgds
yw

The Miracle of Fasting: 10 - 13 June 2007 by Man Ya Fa Shi (滿亞法師)

I just back from 3D2N Juicing Fasting Healing Camp lead by Man Ya Fa Shi ( 滿亞法師) last Sunday. Today will be my last day to complete my 7 days fasting. . I like 滿亞法師 style very much. Very simple and easy... Whether the participant (100 of us, coming fr SG, Penang, Ipoh etc) are Buddhist or Christian, everyone just love her sharing so so mcuh compare to other speakers that some are promoting their products or services.. heheh.

What 滿亞法師 (Man Ya Fa Shi) has shared with us are very close to the person I respect & admire, which they are the pioneer in natural/organic health since 1912 in USA - Paul & Patricia Bragg (father & daughter) share in their book " The Miracle of Fasting"

check this out:
The Miracle of Fasting
http://www.bragg.com/books/mof_excerpt.html

If you want to make a photocopy of the book, pls let me know..

Fasting – The Perfect Cleanser, Key to Internal Purification & Super Energy Awakens the Mind & Soul

Why Fast?
Water fasting eliminates addictions, bad habits and unhealthy thought patterns. During the fast, the palate recovers its natural sensitivity to simple foods. Salt, sugar, fats and processed foods become naturally unattractive. Fasting is an ideal time to be introspective and honest with oneself. It is conducive to quiet observation of thought patterns and values.

Free your body from disease or accumulated toxins.
Fasting is surgery without a knife. It allows nature and her healing power to take control of our being and do her cleansing and repair work. Fasting is a medical procedure, restoring homeostasis, strengthening the immune system and healing many illnesses eg. Cardiovascular disease, Gastrointestinal disorders, Diabetes, skin disease, Uterine fibroid tumors, Overcoming addictions, Rheumatoid arthritis etc

Free your mind from unnecessary boundaries.
Fasting is also an ancient spiritual practice, withdrawing the energy from doing and transferring it into being in the moment. Fasting takes us to our truth, allows old wounds to heal, addictions to fade, and our ego to die to be reborn into our spirit.

Fasting brings the ultimate rest.
Fasting provides a framework in which change is effortless and comes from the deep self.

Fasting may be practiced preventively to attain better health and longevity.
Please check out Bragg's book or other site for the benefit/case study of fasting...
*************************************************************************************
"Fasting is the complete abstinence from all substances except water/juice, in an environment of total rest. Let's also keep in mind that fasting is only one part of the total health-supporting program we call Natural Hygiene."

rgds
yw

Papaya enzyme good for fighting cancer

http://www.universal-tao.com/student_guide/papaya.html

Multiple Usage of Green Papaya in Healing at Tao Garden

Applications:
Decreases the spreading of tumor and cancerous cells, arteriosclerosis, degeneration of bones and cartilage (vertebrate problems), acidosis, diabetes, chronic indigestion, overweight and obesity, high blood pressure and weakening of the heart.
- Lab Analyses: The cleaned fruit with its dark seeds provides per gram more Vitamin A than carrots, more Vitamin C than oranges, and high amounts of Vitamin D & B, as well an unique enzyme-complex supporting the digestion of protein, carbohydrates and fats. Papain is the most active enzyme of the green papaya and its action in the digestion is more effective than Pepsin and Pancreatin, which is used to stimulate the function of the pancreas. Today due to the higher consumption of meat the support or digestive-enzyme is indispensable, especially because of the high intake of animal protein, saturated fats and simple sugars (monosaccharide) the function of the pancreas to produce and segregate enzyme is no longer sufficient. Protein only gets digested if the stomach produces a sufficient amount of hydrochloric acid, which is essential for absorption of calcium in the body. Only in an acid environment it is possible for the conventional segregate enzyme Pepsin to function well as a "digestive-support". In comparison Papain not only functions 100% in an alkaline, neutral and acid stomach environment, but further keeps alkaline/acid level balanced throughout the body.

- Acidosis (hyper acidity of the blood and the body) is the main cause of disease and illnesses due to over consumption of acid-forming foods and indigestible proteins. Due to insufficient production of hydrochloric acid and a daily accumulation of mucous, which means the undigested protein and fat molecules builds up viscous (solid mucous layers) in the arteries, intestinal flora, lymph and muscle tissue. Those mucous layers solidify into crystallizing acid, which cause painful rheumatic conditions, destruction of tissue and nerve endings, accumulation of phlegm in the lungs, bronchi and sinews resulting in allergies, asthma, obstruction of hearing and sight. Accumulation of mucous in the arteries causes high blood pressure. As we grow older the sticky-gluey intestinal flora inhibits sufficient absorption of Vitamin B, which is an essential substance for nourishing nerves and the brain, Vitamin B deficiency leads to depression, weak memory, and the degeneration of the entire nervous system and brain cells. The nerve endings get destroyed through acid deposits in the body; the impulses of the brain can not get to the creating paralysis. The green papaya has a therapeutic value due to its antiseptic quality. It cleans the intestines from bacteria (only a healthy intestine is able to absorb vitamins and minerals (especially Vitamin B-12). Bacteria causes a daily toxemia of the blood and a weakening of the immune system and heart. Papain helps to loosen the solidified mucous deposits without harming the healthy, living cells.

- The concentrated white-milky juice (Papain-Latex) of the papaya tree and the green fruit was successfully used in treating cancerous tumors and accumulation of pus in the body. For the treatment of cancer they used as well a certain Vitamin B 17 (Laetrile abstracted from the kernels). The same substance can be found in apricot kernels.
- Famous physicians from Mexico and South America had tremendous results with Papaya Latex. The juice is directly injected into the diseased bone or cartilage tissue. This method of Papain-injection cured patients with active tumors. The combination of Bromalin (enzyme of green pineapple) & Papain is an old remedy of treating inflammation of joints and bone marrow.

- It is scientifically proven that Papain transforms protein into an essential amino acid called Argenine. Argenine is one the seven essential amino acids, none of which can be produced by the body itself and therefore each needs to be provided by food. Argenine stimulates the production of HGH, a growth hormone segregated by the hypothalamus and which is important for the renewal of cells (DNA arid RNA) especially for the regeneration of the liver, muscle, and cartilage cells. Further, high consumption of Argenine inhibits the growth of cancerous cells, especially in breast and ovarian tissue.

- The chemical transformation of Papain into Argenine helps to rejuvenate weakened muscle and facial tissue and discharge excess body fats. For overweight people it is ideal to fast using papaya juice and papaya salad. The daily consumption of one green papaya ( approximately.500g ) with the skin used as jam or salad helps gradually to discharge solidified mucous and dead cell-tissue due do the unique enzyme Papain. It is best to use the green to yellow-green fruit (still crispy), because Papuan loses it effect upon transformation into fructose. You clean the fruit from the kernels and blend it either into a jam or grate it into a salad. The salad, mixed with garlic, lemon and ground dried papaya kernels is delicious.
- You can use either the kernels of the green or ripe papaya to make a tea, which promotes digestion (high in Vitamin C). It is recommended to drink 1-1.5 liter of papaya tea one hour after eating the jam or salad to flush out deposits. Green papaya used as a cooked vegetable makes meat more digestible (sliced in pieces with the skin & cooked together with meat). A delicacy is 'Papaya-Sauerkraut" (lacto-fermented) served with fish or hard to digest proteins & fats to aid digestion.

Cumin seed and health benefit

I's introduced and adviced to this herb during my Yoga course in India on August recently. I was adviced to drink the cumin tea 1st thing in the morning then to begin with my Yoga practise. Next, I can have my fresh raw fruit and vegetable juices for breakfast.

Other then making the tea, I'm also using it in my cooking especially one of my favourite in steaming my rice with some cumin seed and coconut oil. Really good taste! Smell something like 'nasi lemak' - healthy one! hehehe... :P

Simple to try!
------------------
Rice : eg Brown rice ( 1 cup) + red rice (1/4 cup) + millet (1/2 cup)
[note: brown rice and red rice to soak overnight or at least 4 hrs in room temperature to reduce its acidity]
cumin seed: 1-2 teaspoon or more
coconut oil: 2 tablespoon or more

Hope you like it! Happy trying...

check this out: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=91