详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
http://www.lapislazuli.org/
#click to enlarge#
Showing posts with label 琉璃光養生世界 (Lapis Lazuli Light). Show all posts
Showing posts with label 琉璃光養生世界 (Lapis Lazuli Light). Show all posts
Tuesday, March 16, 2010
马来西亚琉璃光养生世界: 千手千眼觀音閉關 雷久南 博士帶領 @ 15-17 June 2010
6月15日清晨至17日早餐結束（限有觀音接引加持的）
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
http://www.lapislazuli.org/
#click to enlarge#
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
http://www.lapislazuli.org/
#click to enlarge#
马来西亚琉璃光养生世界: 接上宇宙慈悲的源头 共創開心幸福的世界 - 梭巴仁波切与雷久南博士主持·@11-14 June2010
"Opening the HEART for a more Compassionate World"
- by Lama Zopa Rinpoche & Dr Lai Chiu Nan
(Simultaneous Translation Provided. )
在這苦難天災多多的時代，也是個人靈性提升突飛猛進的最佳時機，如能接上宇宙，慈悲的泉源－大慈大悲觀世音菩薩，即能與觀音和所有佛及成就者，救苦救難的願力相應。一句Om Mani Padme Hun一聲南無觀世音菩薩能消除怖畏恐懼，苦惱和障礙，獲得喜悅、幸福並增長愛心，慈愛心是一切幸福的根源，無論是世俗的健康長壽、財富、或是超脫生死的大自在和大智慧。開啟和增強慈悲心是最殊勝珍貴的。
盛傳在尼泊爾、印度和西藏的一個為期二天的千手千眼觀音修法，是一千年前觀音示現千手千眼相─親自傳給當時為麻瘋病困擾的尼泊爾公主吉祥女比丘尼，她依此修法而康復，千年來許多人依此修法去除疾病障礙甚至於得到證悟。
最近在各地上映的尋找轉世師父靈童的紀錄片，Unmistaken Child中的袞卻格西在尼泊爾的山洞中苦修二十五年，其間他的修行包括千手千眼觀音修法二千次以上，他的遺體火化後有許多五彩舍利子，而這些舍利子還繼續不斷的生出更多舍利子。
千手千眼觀音修法屬大乘行瑜珈部，兩天都守大乘關齋戒。第一天日中一食，第二天斷食，斷水和止語。修法含蓋集七資糧（普賢菩薩十大願），可以快速的淨業積福，二天的修法容易，讓現代人做到，一生如能修一次有很大的利益。修法前需先經觀音接引加持才能依法修，效益也更大。
此次傳接引加持和講解修法的梭巴仁波切出生在尼泊爾的高山上，自小即知道自己是曾在附近山澗中修行十三年的勞多喇嘛，多次想爬回自己的山洞但都被母親找回教訓一翻，他的慈悲和智慧是許多人感受得到的，是位俱格的師父，能正確的接引上觀音的大慈悲心，仁波切會傳授許多積福除障的善巧方法，在靈性的提升上能「一本萬利」。
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
http://www.lapislazuli.org/
Simultaneous Translation Provided. Please refer to file attached or contact Lapis Lazuli Light Centre.
接上宇宙慈悲的源头 共創開心幸福的世界
Opening the HEART for a more Compassionate World
- by Lama Zopa Rinpoche & Dr Lai Chiu Nan
(Simultaneous Translation Provided. )
在這苦難天災多多的時代，也是個人靈性提升突飛猛進的最佳時機，如能接上宇宙，慈悲的泉源－大慈大悲觀世音菩薩，即能與觀音和所有佛及成就者，救苦救難的願力相應。一句Om Mani Padme Hun一聲南無觀世音菩薩能消除怖畏恐懼，苦惱和障礙，獲得喜悅、幸福並增長愛心，慈愛心是一切幸福的根源，無論是世俗的健康長壽、財富、或是超脫生死的大自在和大智慧。開啟和增強慈悲心是最殊勝珍貴的。
盛傳在尼泊爾、印度和西藏的一個為期二天的千手千眼觀音修法，是一千年前觀音示現千手千眼相─親自傳給當時為麻瘋病困擾的尼泊爾公主吉祥女比丘尼，她依此修法而康復，千年來許多人依此修法去除疾病障礙甚至於得到證悟。
最近在各地上映的尋找轉世師父靈童的紀錄片，Unmistaken Child中的袞卻格西在尼泊爾的山洞中苦修二十五年，其間他的修行包括千手千眼觀音修法二千次以上，他的遺體火化後有許多五彩舍利子，而這些舍利子還繼續不斷的生出更多舍利子。
千手千眼觀音修法屬大乘行瑜珈部，兩天都守大乘關齋戒。第一天日中一食，第二天斷食，斷水和止語。修法含蓋集七資糧（普賢菩薩十大願），可以快速的淨業積福，二天的修法容易，讓現代人做到，一生如能修一次有很大的利益。修法前需先經觀音接引加持才能依法修，效益也更大。
此次傳接引加持和講解修法的梭巴仁波切出生在尼泊爾的高山上，自小即知道自己是曾在附近山澗中修行十三年的勞多喇嘛，多次想爬回自己的山洞但都被母親找回教訓一翻，他的慈悲和智慧是許多人感受得到的，是位俱格的師父，能正確的接引上觀音的大慈悲心，仁波切會傳授許多積福除障的善巧方法，在靈性的提升上能「一本萬利」。
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
http://www.lapislazuli.org/
Simultaneous Translation Provided. Please refer to file attached or contact Lapis Lazuli Light Centre.
接上宇宙慈悲的源头 共創開心幸福的世界
Opening the HEART for a more Compassionate World
Saturday, October 10, 2009
琉璃光養生世界創辦人雷久南博士10月2009年在马来西亚的一系列的活动
Message from Lapis Lazuli Light Centre Malaysia:
--------------------------------------------------------
大家好！
很高兴的通知大家，我们的创办人雷久南博士将于今年10月再次的到来马来西亚主持一系列的活动，
希望这次您不会错过此难逢的机会。
雷博士活动资料请参考附件。
p/s 由于名额有限，和时间关系，希望大家尽早报名！
琉璃光养生世界电话 03-7846 8468
感恩，祝福，谢谢您！
马来西亚琉璃光养生世界 敬启
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
============================================================
For Dr. Lai workshop in Singapore @ 25 Oct 2009 , pls refer to:
http://lapislazulilight.com/Index_Activities_2009_Q4_1.html
[身心灵健康工作坊：在疾病和危机中成长，回归灵性的喜悦]
主持：雷久南博士
日期：2009年10月25日（星期日）早上10时至下午4时
地点：光明山普觉禅寺，宏船老和尚纪念堂四楼/无相殿
门票：$55公众，$35-琉璃光会员/光明坊会员/光明山普觉禅寺义工
*门票包括午餐：请自备叉/匙/筷（恕不招待12岁以下的儿童）
--------------------------------------------------------
大家好！
很高兴的通知大家，我们的创办人雷久南博士将于今年10月再次的到来马来西亚主持一系列的活动，
希望这次您不会错过此难逢的机会。
雷博士活动资料请参考附件。
p/s 由于名额有限，和时间关系，希望大家尽早报名！
琉璃光养生世界电话 03-7846 8468
感恩，祝福，谢谢您！
马来西亚琉璃光养生世界 敬启
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
============================================================
For Dr. Lai workshop in Singapore @ 25 Oct 2009 , pls refer to:
http://lapislazulilight.com/Index_Activities_2009_Q4_1.html
[身心灵健康工作坊：在疾病和危机中成长，回归灵性的喜悦]
主持：雷久南博士
日期：2009年10月25日（星期日）早上10时至下午4时
地点：光明山普觉禅寺，宏船老和尚纪念堂四楼/无相殿
门票：$55公众，$35-琉璃光会员/光明坊会员/光明山普觉禅寺义工
*门票包括午餐：请自备叉/匙/筷（恕不招待12岁以下的儿童）
Thursday, July 9, 2009
马来西亚琉璃光活动: August & September 2009
潘定凯先生来啰！好开心！讲座门票有限，快快索取入门票！
因上课程（28-29 Mar'09) 反应很理想，Mr Richard Overly 再次邀请来马！
别错过这难得的机会。来来来，欢迎大家一起来参加, 一起学习，成长！：）
随函附上报名表格，名额有限，请尽速呈上报名表格。
感恩，祝福，谢谢您！
= Pls click to enlarge! =
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因上课程（28-29 Mar'09) 反应很理想，Mr Richard Overly 再次邀请来马！
别错过这难得的机会。来来来，欢迎大家一起来参加, 一起学习，成长！：）
随函附上报名表格，名额有限，请尽速呈上报名表格。
感恩，祝福，谢谢您！
= Pls click to enlarge! =
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Friday, July 3, 2009
Energy Medicine: 10 min daily routine for self care
Thanks to Dr Lai Chiu Nan (雷久南博士) for always learning and selflessly sharing all kind of holistic treatment/method/remedy to help people around the world to move on amidst the turbulent world, to save our mother Earth!
“Energy Medicine” – one of my bible by Donna Eden. (recommended by Dr Lai)
Does your energy seem chaotic, frenzied, and running backward? Perhaps it feels unbalanced, congested, stagnant, and without flow?
Feeling sick and tired of being sick and tired?
The most probable reason for this is your energy meridian system is running backward, and your Chakra's are stuck or spinning from the wrong direction.
The bad news is that modern life assaults you everyday with condition that tends to drain your energies and push them out of balance. Today's world opens us up to radiation and electromagnetic fields that scramble our energies: microwaves, non-nutritional food served through windows, TV's, modern medicine that give short-term relief may disorganize our energies and creates long-term problem, and pesticides, here to name a few. The good news is, you can reverse these disturbances in your human energy body using simple energy medicine techniques that foster your good health.
Your energy should be clear, rhythmic, flowing, pulsating, and humming. We just need to get your energy meridian system, and your Chakra's flowing in their normal, organic direction.
Read on and discover how you can do this, in ten minutes or less, with the Energy Medicine Daily Routine. I practice these (normally 1-4 and other ie. Rhythmic 8s, 'heaven & earth' etc) in the morning before I start my daily meditation & Yoga practise and for a quick pick-me-up whenever I feel my energy "slump." It is especially important for anyone who has an autoimmune disease—the thymus plays a vital role in the body's immune system.
1- The 3 Thumps
http://www.youtube.com/watch?v=TOnsfIX2kmU&feature=related
http://www.youtube.com/watch?v=Cgoj9loZ-nY&feature=related
Figure 3, pg. 51 (Energy Medicine)
1a - Thump K-27 Points
These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone.
The K-27 points are just under the clavicle, or collarbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side and down about an inch. Most people have small depressions there. Stimulating these points clears reversals, which is important before beginning any energy intervention. It gets the energy flowing in a forward direction and jump-starts the energy system so we feel more alert and energetic.
Crossing your hands while thumping on the K-27 points is not essential but it has the added benefit of emulating the body's energies crossing at the neck. Keep thumping the K-27 points while taking three deep breaths.
Techniques:
• place your fingers in the area just under your collar bone (clavicle) and just outward from your breast bone
• tap or massage this area firmly, breathing deeply, for twenty seconds
• place the middle finger of one hand into your naval, the other hand spreads across the points that were just tapped
• gently pull up the finger that is in the naval, stretching the lower abdomen, and take three deep breaths
Benefits:
• energize you if you are feeling drowsy
• focus you if you are having difficulty concentrating
1b - Thymus Thump
According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. The Greek word thymos actually means "life energy!"
Techniques:
• take your fingers of one or both hands and place them in the middle of the breast bone
• firmly tap this thymus point for about twenty seconds, breathing deeply
Benefits:
• stimulate all of your energies
• boost your immune system
• increase your strength and vitality
1c - Thump Spleen (Neurolymphatic ) Points
These points are part of the lymph system, which aids the immune system by removing toxins from the body. The spleen neurolymphatic points are the depression between the 7th and 8th rib, just below the level of the breastbone (sternum). Find the points by moving your hand beneath your breasts, straight under the nipples, then move them down over the next rib. (These points are not under the ribcage, that's going down too far).
Thumping the Spleen Neurolymphatic Reflex Points removes toxins, fights infection, modulates blood chemistry and hormones, counters dizziness and stress, synchronize body’s rhythms and helps metabolize food.
If these points are really sore, stimulate them by rubbing and the soreness should disappear in a few days. These points can be stimulates while taking three deep breaths, and even longer --- for two or three minutes at a time.”
Techniques:
• place your fingers on your rib cage under your chest or breasts
• firmly tap these spleen points for about 15 seconds, breathing deeply
Benefits:
• lift your energy level
• balance your blood chemistry
• strengthen your immune system
2 - Cross Crawl
http://www.youtube.com/watch?v=iveP_cEKmWA
"When energy is unable to cross over, it slows down dramatically. It begins to move in a homolateral pattern straight up and down the body and the body's ability to heal is severely diminished." - Donna Eden & David Feinstein, PhD
For full functioning, energy and information must flow naturally in a contralateral or cross-over pattern, i.e., from left brain to right-body, from right brain to left-body, weaving unhindered from side to side. When you've been in a stationary position for a while, your body's energy flow may shift temporarily to a HOMOLATERAL energy-flow pattern. So…? You feel physically stumbly and mentally bumbly!
If I have been seated at the computer for hours, or even in my easy chair, my thinking becomes sluggish, I move awkwardly when I stand, and my energy feels low. When I first rise in the morning, my gait is lumbering and I'm poorly coordinated. That's because my energy flow is homolateral. It's as though my only energy source is two columns of feeble AAA batteries, one running up the left side of my body, the other up the right, with no energy contacts between.
Persons who are wheel-chair bound or who suffer enduring or recurring fatigue-type illness often develop a chronic homolateral energy-flow pattern (Eden, 1998).
Tap your K-27 points to ensure your energies are traveling in the natural direction then start the cross crawl for about a minute.
Technique:
• while standing, lift your right arm above your head
• simultaneously, lift your left leg off the floor, bending it at the knee
• when bringing your right arm down, take your left arm above your head
• simultaneously, lift your right leg off the floor, bending it at the knee
• repeat the above steps in an exaggerated march, breathing deeply for about one minute
Cross Crawl when seated
Even when seated, you can do a Cross-Crawl movement by lifting your knees alternately, and touching each raised knee with the opposite hand or elbow. Persons with chronic-fatigue and those who have experienced head trauma seem to benefit from regular cross-over exercise.
If you're in a situation or condition which makes doing the physical Cross Crawl action impossible, just imagine it! See yourself walking energetically with arms swinging. Visualize yourself skating rhythmically, or cross-country skiing! Such imaging calls your body to remember the fluid grace and integrity of contralateral energy flow.
Benefits:
• feel more balanced
• think more clearly
• improve your coordination
• harmonize your energy
3 - Wayne Cook Posture
http://www.youtube.com/watch?v=sIORgKOHMes&feature=related
http://www.youtube.com/watch?v=DTfOMTmnjjI&feature=related
• sit in a chair with your spine straight
• place your right ankle onto your left thigh, just above the knee
• with your left hand, grasp hold of your right ankle
• with your right hand, wrap it around the ball of your right foot
• as your breathe in slowly through your nose, expand and lift your torso, and pull your bent right leg toward you
• exhale, relaxing your torso and right leg
• repeat five times
• repeat the above sequence crossing the left leg over your right leg
• once complete, uncross your legs and place your feet on the floor
• place your finger tips together forming the shape of a pyramid
• rest your thumbs on the area between your eyebrows
• as your breathe in through your nose and out through your mouth, separate your thumbs across your forehead, stretching the skin
• bring your thumbs back between the eyebrows
• slowly bring your hands down in front of you toward the heart, placing your palms together in prayer Mudra [ prayer position]
• breathe deeply for a few seconds
Benefits:
• untangle inner chaos
• see with better prespective
• focus your mind more effectively
• think more clearly
• learn more proficiently
4 - Crown Pull
http://www.youtube.com/watch?v=QMIOqIAugZA&feature=related
• place your finger tips onto the crown or top of your head
• with some pressure, pull your hands and fingers apart toward your ears
• repeat this step, this time placing your finger tips onto the area in front of your crown
• with some pressure, pull your hands and fingers apart
• repeat, this time placing your finger tips onto the area behind your crown of your head
• with some pressure, pull your hands and fingers apart
• keep repeating this sequence several times, covering the back of the head and also the area just above your eyebrows
5 - Zipping Up
http://www.youtube.com/watch?v=cLOPwk8_TGw
Similar to the chakras, which are your body's energy centers, meridians are energy pathways that emit both light and electromagnetic energy. These energies are referred to as subtle energies and are the key to energy medicine and healing.
When you are feeling fearful, sad or vulnerable, you may be picking up on other people's negative thoughts and energies. The central meridian that regulates your central nervous system runs like a zipper from your pubic bone up to your bottom lip. By tracing this pathway with the more subtle energies of your hands, you can draw energy along this line and zip it up. The Zip Up will help you to feel more confident and positive about yourself and your surroundings. It will enhance your inner strengths and assist you to think more clearly. It will also shield you from negative energies and thought forms.
• stand with your spine straight and legs hip width apart
• place your straight fingers and hands at your pubic bone
• slowly, inhale as you move your hands straight up the center of your body to your mouth
• exhale, placing your straight fingers and hands back to the pubic bone
• repeat five times, inhaling as you move your hands to your mouth
• This ends the six steps of your Daily Routine for keeping your energies humming.
6 – The Spinal Flush/Neurolymptics
This is a bit complicated, advice to refer to the book and DVD. I have not try this. ☺ A bit like 華陀捏脊法 (http://ywng-yogaliving.blogspot.com/2009/04/blog-post.html) which hubby usually does for me when I’m really sick.
http://www.youtube.com/watch?v=45tLuqMrup0
http://www.youtube.com/watch?v=CoBvVBZXyAU&feature=related
Benefits Of The Energy Medicine Daily Routine
• each technique is simple to do
• restore energy when you are tired
• excellent for focus and concentration
• be more effective and alert
• stimulates all meridians and Chakra's
• boosts your lymphatic and immune systems, and removes toxins from your body
• increases your strength and vitality
• helps to balance your blood chemistry
• feel more balanced
• improves your coordination and proprioception
• untangles inner chaos and releases mental congestion
• able to see things with a different perspective
• learn more efficiently
• opens up the Chakra's
• gives you more confidence and a positive outlook
• helps to protect you
Excerpt from “Energy Medicine by Donna Eden & David Feinstein” pg. 60 - 86
http://www.innersource.net/energy_medicine/energy_medicine_main.htm
Energy Medicine by Donna Eden & David Feinstein (能量醫療)
* Englisn & Chinese version & DVD – available in Lapis Lazuli Light Center
(http://www.lapislazuli.org/TradCh/magazine/200708/products.html)
* English – Kinokuniya, KLCC
http://www.innersource.net/energy_medicine/em_for_women_book-dvd.htm
New book!
Energy Medicine For Women by Donna Eden
(this book is available in Kinokuniya but no DVD, got to buy online)
Healing the Whole Woman (Energy Medicine for Women) @ youtube
http://www.youtube.com/watch?v=cVRS02JonPw&feature=related
*********************************************************************
more@
http://innersolutionsonline.com/dp_start_your_engines.html
Quick & Easy Energy Exercises
http://www.toolsforhealing.com/cd/Articles/Q/QuickandEasyEnergyExercis.html
Principles Of Energy Medicine
http://www.energymed.org/hbank/handouts/principles_ener_med.htm
An Energy Practitioner’s Guide to Medical Emergencies
http://www.energymed.org/hbank/handouts/emergency_guide.htm
*********************************************************************
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
“Energy Medicine” – one of my bible by Donna Eden. (recommended by Dr Lai)
Does your energy seem chaotic, frenzied, and running backward? Perhaps it feels unbalanced, congested, stagnant, and without flow?
Feeling sick and tired of being sick and tired?
The most probable reason for this is your energy meridian system is running backward, and your Chakra's are stuck or spinning from the wrong direction.
The bad news is that modern life assaults you everyday with condition that tends to drain your energies and push them out of balance. Today's world opens us up to radiation and electromagnetic fields that scramble our energies: microwaves, non-nutritional food served through windows, TV's, modern medicine that give short-term relief may disorganize our energies and creates long-term problem, and pesticides, here to name a few. The good news is, you can reverse these disturbances in your human energy body using simple energy medicine techniques that foster your good health.
Your energy should be clear, rhythmic, flowing, pulsating, and humming. We just need to get your energy meridian system, and your Chakra's flowing in their normal, organic direction.
Read on and discover how you can do this, in ten minutes or less, with the Energy Medicine Daily Routine. I practice these (normally 1-4 and other ie. Rhythmic 8s, 'heaven & earth' etc) in the morning before I start my daily meditation & Yoga practise and for a quick pick-me-up whenever I feel my energy "slump." It is especially important for anyone who has an autoimmune disease—the thymus plays a vital role in the body's immune system.
1- The 3 Thumps
http://www.youtube.com/watch?v=TOnsfIX2kmU&feature=related
http://www.youtube.com/watch?v=Cgoj9loZ-nY&feature=related
Figure 3, pg. 51 (Energy Medicine)
1a - Thump K-27 Points
These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone.
The K-27 points are just under the clavicle, or collarbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side and down about an inch. Most people have small depressions there. Stimulating these points clears reversals, which is important before beginning any energy intervention. It gets the energy flowing in a forward direction and jump-starts the energy system so we feel more alert and energetic.
Crossing your hands while thumping on the K-27 points is not essential but it has the added benefit of emulating the body's energies crossing at the neck. Keep thumping the K-27 points while taking three deep breaths.
Techniques:
• place your fingers in the area just under your collar bone (clavicle) and just outward from your breast bone
• tap or massage this area firmly, breathing deeply, for twenty seconds
• place the middle finger of one hand into your naval, the other hand spreads across the points that were just tapped
• gently pull up the finger that is in the naval, stretching the lower abdomen, and take three deep breaths
Benefits:
• energize you if you are feeling drowsy
• focus you if you are having difficulty concentrating
1b - Thymus Thump
According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. The Greek word thymos actually means "life energy!"
Techniques:
• take your fingers of one or both hands and place them in the middle of the breast bone
• firmly tap this thymus point for about twenty seconds, breathing deeply
Benefits:
• stimulate all of your energies
• boost your immune system
• increase your strength and vitality
1c - Thump Spleen (Neurolymphatic ) Points
These points are part of the lymph system, which aids the immune system by removing toxins from the body. The spleen neurolymphatic points are the depression between the 7th and 8th rib, just below the level of the breastbone (sternum). Find the points by moving your hand beneath your breasts, straight under the nipples, then move them down over the next rib. (These points are not under the ribcage, that's going down too far).
Thumping the Spleen Neurolymphatic Reflex Points removes toxins, fights infection, modulates blood chemistry and hormones, counters dizziness and stress, synchronize body’s rhythms and helps metabolize food.
If these points are really sore, stimulate them by rubbing and the soreness should disappear in a few days. These points can be stimulates while taking three deep breaths, and even longer --- for two or three minutes at a time.”
Techniques:
• place your fingers on your rib cage under your chest or breasts
• firmly tap these spleen points for about 15 seconds, breathing deeply
Benefits:
• lift your energy level
• balance your blood chemistry
• strengthen your immune system
2 - Cross Crawl
http://www.youtube.com/watch?v=iveP_cEKmWA
"When energy is unable to cross over, it slows down dramatically. It begins to move in a homolateral pattern straight up and down the body and the body's ability to heal is severely diminished." - Donna Eden & David Feinstein, PhD
For full functioning, energy and information must flow naturally in a contralateral or cross-over pattern, i.e., from left brain to right-body, from right brain to left-body, weaving unhindered from side to side. When you've been in a stationary position for a while, your body's energy flow may shift temporarily to a HOMOLATERAL energy-flow pattern. So…? You feel physically stumbly and mentally bumbly!
If I have been seated at the computer for hours, or even in my easy chair, my thinking becomes sluggish, I move awkwardly when I stand, and my energy feels low. When I first rise in the morning, my gait is lumbering and I'm poorly coordinated. That's because my energy flow is homolateral. It's as though my only energy source is two columns of feeble AAA batteries, one running up the left side of my body, the other up the right, with no energy contacts between.
Persons who are wheel-chair bound or who suffer enduring or recurring fatigue-type illness often develop a chronic homolateral energy-flow pattern (Eden, 1998).
Tap your K-27 points to ensure your energies are traveling in the natural direction then start the cross crawl for about a minute.
Technique:
• while standing, lift your right arm above your head
• simultaneously, lift your left leg off the floor, bending it at the knee
• when bringing your right arm down, take your left arm above your head
• simultaneously, lift your right leg off the floor, bending it at the knee
• repeat the above steps in an exaggerated march, breathing deeply for about one minute
Cross Crawl when seated
Even when seated, you can do a Cross-Crawl movement by lifting your knees alternately, and touching each raised knee with the opposite hand or elbow. Persons with chronic-fatigue and those who have experienced head trauma seem to benefit from regular cross-over exercise.
If you're in a situation or condition which makes doing the physical Cross Crawl action impossible, just imagine it! See yourself walking energetically with arms swinging. Visualize yourself skating rhythmically, or cross-country skiing! Such imaging calls your body to remember the fluid grace and integrity of contralateral energy flow.
Benefits:
• feel more balanced
• think more clearly
• improve your coordination
• harmonize your energy
3 - Wayne Cook Posture
http://www.youtube.com/watch?v=sIORgKOHMes&feature=related
http://www.youtube.com/watch?v=DTfOMTmnjjI&feature=related
• sit in a chair with your spine straight
• place your right ankle onto your left thigh, just above the knee
• with your left hand, grasp hold of your right ankle
• with your right hand, wrap it around the ball of your right foot
• as your breathe in slowly through your nose, expand and lift your torso, and pull your bent right leg toward you
• exhale, relaxing your torso and right leg
• repeat five times
• repeat the above sequence crossing the left leg over your right leg
• once complete, uncross your legs and place your feet on the floor
• place your finger tips together forming the shape of a pyramid
• rest your thumbs on the area between your eyebrows
• as your breathe in through your nose and out through your mouth, separate your thumbs across your forehead, stretching the skin
• bring your thumbs back between the eyebrows
• slowly bring your hands down in front of you toward the heart, placing your palms together in prayer Mudra [ prayer position]
• breathe deeply for a few seconds
Benefits:
• untangle inner chaos
• see with better prespective
• focus your mind more effectively
• think more clearly
• learn more proficiently
4 - Crown Pull
http://www.youtube.com/watch?v=QMIOqIAugZA&feature=related
• place your finger tips onto the crown or top of your head
• with some pressure, pull your hands and fingers apart toward your ears
• repeat this step, this time placing your finger tips onto the area in front of your crown
• with some pressure, pull your hands and fingers apart
• repeat, this time placing your finger tips onto the area behind your crown of your head
• with some pressure, pull your hands and fingers apart
• keep repeating this sequence several times, covering the back of the head and also the area just above your eyebrows
5 - Zipping Up
http://www.youtube.com/watch?v=cLOPwk8_TGw
Similar to the chakras, which are your body's energy centers, meridians are energy pathways that emit both light and electromagnetic energy. These energies are referred to as subtle energies and are the key to energy medicine and healing.
When you are feeling fearful, sad or vulnerable, you may be picking up on other people's negative thoughts and energies. The central meridian that regulates your central nervous system runs like a zipper from your pubic bone up to your bottom lip. By tracing this pathway with the more subtle energies of your hands, you can draw energy along this line and zip it up. The Zip Up will help you to feel more confident and positive about yourself and your surroundings. It will enhance your inner strengths and assist you to think more clearly. It will also shield you from negative energies and thought forms.
• stand with your spine straight and legs hip width apart
• place your straight fingers and hands at your pubic bone
• slowly, inhale as you move your hands straight up the center of your body to your mouth
• exhale, placing your straight fingers and hands back to the pubic bone
• repeat five times, inhaling as you move your hands to your mouth
• This ends the six steps of your Daily Routine for keeping your energies humming.
6 – The Spinal Flush/Neurolymptics
This is a bit complicated, advice to refer to the book and DVD. I have not try this. ☺ A bit like 華陀捏脊法 (http://ywng-yogaliving.blogspot.com/2009/04/blog-post.html) which hubby usually does for me when I’m really sick.
http://www.youtube.com/watch?v=45tLuqMrup0
http://www.youtube.com/watch?v=CoBvVBZXyAU&feature=related
Benefits Of The Energy Medicine Daily Routine
• each technique is simple to do
• restore energy when you are tired
• excellent for focus and concentration
• be more effective and alert
• stimulates all meridians and Chakra's
• boosts your lymphatic and immune systems, and removes toxins from your body
• increases your strength and vitality
• helps to balance your blood chemistry
• feel more balanced
• improves your coordination and proprioception
• untangles inner chaos and releases mental congestion
• able to see things with a different perspective
• learn more efficiently
• opens up the Chakra's
• gives you more confidence and a positive outlook
• helps to protect you
Excerpt from “Energy Medicine by Donna Eden & David Feinstein” pg. 60 - 86
http://www.innersource.net/energy_medicine/energy_medicine_main.htm
Energy Medicine by Donna Eden & David Feinstein (能量醫療)
* Englisn & Chinese version & DVD – available in Lapis Lazuli Light Center
(http://www.lapislazuli.org/TradCh/magazine/200708/products.html)
* English – Kinokuniya, KLCC
http://www.innersource.net/energy_medicine/em_for_women_book-dvd.htm
New book!
Energy Medicine For Women by Donna Eden
(this book is available in Kinokuniya but no DVD, got to buy online)
Healing the Whole Woman (Energy Medicine for Women) @ youtube
http://www.youtube.com/watch?v=cVRS02JonPw&feature=related
*********************************************************************
more@
http://innersolutionsonline.com/dp_start_your_engines.html
Quick & Easy Energy Exercises
http://www.toolsforhealing.com/cd/Articles/Q/QuickandEasyEnergyExercis.html
Principles Of Energy Medicine
http://www.energymed.org/hbank/handouts/principles_ener_med.htm
An Energy Practitioner’s Guide to Medical Emergencies
http://www.energymed.org/hbank/handouts/emergency_guide.htm
*********************************************************************
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
Tuesday, June 23, 2009
Raymon Grace Newsletter - Feb 27, 2009
Howdy Friends,
Many of you have written because of your concerns about the economy and world conditions in general. Well, I’m the wrong person to ask about things like that as I have little knowledge of world economics. However, I may have a bit of experience with changing energy.
As most of you know, our work is based on a few simple principles.
All things are composed of energy and the intelligent mind can direct energy.
Energy is impressed upon matter.
Energy follows thought.
If we think of a past event that causes us to become angry, we are likely to create a feeling of anger.
If we think of a past event that was fearful, we will create fear.
If we think of a past event that was funny, we will laugh.
Ok, so what happens when we regularly read papers and magazines telling us how bad things are? TV news makes a stronger impression on our mind.
When we buy into the opinions and commentaries of those in the news media, we are letting them tell us what to think. It seems that many people have either forgotten how to think or perhaps they never learned, so they let someone else do their thinking for them. We are affected by what we hear, see and experience, whether we like it or not.
So how do we stop being influenced by the bad news?
Here is how I do it.----- Don’t listen to it.
On most any situation I ask, “Will my life be better or worse because of this?”
If the activity is not in your best interest, then do something else that is in your best interest. OR if you feel a need to watch TV may I offer a few suggestions.
Use your dowsing and check the integrity of the newscaster. Check the value of the information. Ask if the information has a positive or negative effect upon you. If negative, use your dowsing to neutralize the effect upon you. Yes, you can do this because the intelligent mind can direct energy.
Since we are influenced by what we hear, it is important to create a circle of friends who support each other.
A few years ago, I decided to try an experiment and focused on a few close friends to encourage them and help them in whatever way was needed. They in turn, did the same for me. The results have been very positive for all of us. At least two of them went from terrible financial condition to being prosperous. Others achieved various degrees of success. There were no losers in this experiment. It was a WIN – WIN for everyone.
You can do the same thing. It is what we call, “Pooling our mental resources.” When we combine our energies to work on a project, we seem to be able to get better information and success. You don’t need a lot of people involved. It is important that you work ONLY with people with whom you are compatible. Dowse to check your compatibility. Avoid people who cause disruption in your projects as well as whiners and complainers.
Ok, so you want to make a difference but don’t know what to do. Well, here is what I do.
Each morning and evening I focus on TRANSMUTING FEAR, GREED, CORRUPTON AND ABUSE INTO FIFTH DIMENSIONAL ENERGY.
ANY SITUATION YOU BECOME AWARE OF, THAT IS HARMFUL TO THE LIVES OF YOU, YOUR FAMILY AND FRIENDS CAN BE CHANGED INTO SOMETHING MORE POSITIVE.
You can practice on a variety of things. You can practice transmuting fear into courage, hate into love, aggressiveness into peace, depression into joy, you get the idea . If you have good intent, it is highly unlikely that you would do any harm.
Remember, if you do nothing—nothing will happen. If you do something—something will probably happen.
You can download this newsletter @ http://www.raymongraceprojects.com/emails/Newslettermarch09.pdf
[Translated to Chinese @ http://miruku78.pixnet.net/blog/post/29082065]
Raymon
news@raymongraceprojects.com
Sign up to Raymon's Newsletter @
http://www.raymongraceprojects.com/NewsletterArchive.html
Many of you have written because of your concerns about the economy and world conditions in general. Well, I’m the wrong person to ask about things like that as I have little knowledge of world economics. However, I may have a bit of experience with changing energy.
As most of you know, our work is based on a few simple principles.
All things are composed of energy and the intelligent mind can direct energy.
Energy is impressed upon matter.
Energy follows thought.
If we think of a past event that causes us to become angry, we are likely to create a feeling of anger.
If we think of a past event that was fearful, we will create fear.
If we think of a past event that was funny, we will laugh.
Ok, so what happens when we regularly read papers and magazines telling us how bad things are? TV news makes a stronger impression on our mind.
When we buy into the opinions and commentaries of those in the news media, we are letting them tell us what to think. It seems that many people have either forgotten how to think or perhaps they never learned, so they let someone else do their thinking for them. We are affected by what we hear, see and experience, whether we like it or not.
So how do we stop being influenced by the bad news?
Here is how I do it.----- Don’t listen to it.
On most any situation I ask, “Will my life be better or worse because of this?”
If the activity is not in your best interest, then do something else that is in your best interest. OR if you feel a need to watch TV may I offer a few suggestions.
Use your dowsing and check the integrity of the newscaster. Check the value of the information. Ask if the information has a positive or negative effect upon you. If negative, use your dowsing to neutralize the effect upon you. Yes, you can do this because the intelligent mind can direct energy.
Since we are influenced by what we hear, it is important to create a circle of friends who support each other.
A few years ago, I decided to try an experiment and focused on a few close friends to encourage them and help them in whatever way was needed. They in turn, did the same for me. The results have been very positive for all of us. At least two of them went from terrible financial condition to being prosperous. Others achieved various degrees of success. There were no losers in this experiment. It was a WIN – WIN for everyone.
You can do the same thing. It is what we call, “Pooling our mental resources.” When we combine our energies to work on a project, we seem to be able to get better information and success. You don’t need a lot of people involved. It is important that you work ONLY with people with whom you are compatible. Dowse to check your compatibility. Avoid people who cause disruption in your projects as well as whiners and complainers.
Ok, so you want to make a difference but don’t know what to do. Well, here is what I do.
Each morning and evening I focus on TRANSMUTING FEAR, GREED, CORRUPTON AND ABUSE INTO FIFTH DIMENSIONAL ENERGY.
ANY SITUATION YOU BECOME AWARE OF, THAT IS HARMFUL TO THE LIVES OF YOU, YOUR FAMILY AND FRIENDS CAN BE CHANGED INTO SOMETHING MORE POSITIVE.
You can practice on a variety of things. You can practice transmuting fear into courage, hate into love, aggressiveness into peace, depression into joy, you get the idea . If you have good intent, it is highly unlikely that you would do any harm.
Remember, if you do nothing—nothing will happen. If you do something—something will probably happen.
You can download this newsletter @ http://www.raymongraceprojects.com/emails/Newslettermarch09.pdf
[Translated to Chinese @ http://miruku78.pixnet.net/blog/post/29082065]
Raymon
news@raymongraceprojects.com
Sign up to Raymon's Newsletter @
http://www.raymongraceprojects.com/NewsletterArchive.html
Global Call for Creative Thinking!
Lapis Lazuli Light Malaysia/Asia (琉璃光養生世界-身心靈整體健康) also have such group prayer/blessing.
It's 7:00 AM daily. Do join us, to save our mother Earth for our next generation!
http://www.lapislazuli.org/
http://www.lapislazulilight.com/
deepest gratitude & love,
~yw
======================================================
http://www.raymongraceprojects.com/calltoaction.htm
Global Call for Creative Thinking!
December 21 , 2008
8:00 P.M. Local time in your area.
It's time again! Please Join us, You DO make a difference.
We live in interesting times......
Since ENERGY FOLLOWS THOUGHT it seems a good idea that we think of what we want rather than worrying about what might happen. Worry causes stress and feeds the problem. Focusing on what we want helps to bring it into reality.
In 2002 we started asking people to take a few minutes focusing their thoughts to raise the energy of the earth and their surroundings. Many of you have noticed the shift in energy after doing this.
By many people doing this at the same time, it adds power to our thoughts. It is what I call ''combining our mental resources.''
At 8 pm local time [wherever you are] we ask that you would spend a few minutes to visualize your world the way you would like it to be.
Use your emotions and create a 'feel' as if it already exist. Use your 5 senses, make it REAL.
You can use any method you choose for this pray, dance, sing, dowse, drum or whatever method you believe in.
There is no organization to join, no dues to pay, no leaders to follow. This is an effort to encourage people to independently create their own chosen reality.
My friend Faye writes a bit differently and here are her suggestions.
Where ever you are we ask you to join us and send energy of wholeness, purity, balance, and peace to the people, the Earth and her waters and air. The best way of sending out peace is to be in a place of peace in your heart, so do something that brings joy and peace to you and then simply think of these things with those feelings in your heart and you will send that energy out.
As you think about it, visualize the earth and those you love, being vibrant, pure, in peace and balance, doing the things they choose to do in joy, with respect for all other beings and things; the air clear, clean and refreshing; the water sparkling as it plays over the rocks, crystal clear and a wonderful environment for fish and plants and people to frolic in and have fun; with each and every person being their most authentic self, taking full responsibility for their own life and having respect for all others. See each being living life to the fullest, being fully aware and conscious, enjoying each moment of our existence here on the earth in harmony with nature and with each other.
These four dates tie in with the seasonal equinox and solstices. So remember, 8 pm, your local time, wherever you are in the world. Have fun! Let your heart sing!
There is no organizer or director for this effort.
We appreciate you for caring, and doing something about it. The future is ours to create NOW! Have fun doing it.
If you do nothing, nothing is going to happen, if you do something, something might happen, The Future is yours, do something about it!
假如我们什么也不做，什么事都不会发生；
但假如我们采取行动，很可能就会有好事发生。
~ Raymon Grace
It's 7:00 AM daily. Do join us, to save our mother Earth for our next generation!
http://www.lapislazuli.org/
http://www.lapislazulilight.com/
deepest gratitude & love,
~yw
======================================================
http://www.raymongraceprojects.com/calltoaction.htm
Global Call for Creative Thinking!
December 21 , 2008
8:00 P.M. Local time in your area.
It's time again! Please Join us, You DO make a difference.
We live in interesting times......
Since ENERGY FOLLOWS THOUGHT it seems a good idea that we think of what we want rather than worrying about what might happen. Worry causes stress and feeds the problem. Focusing on what we want helps to bring it into reality.
In 2002 we started asking people to take a few minutes focusing their thoughts to raise the energy of the earth and their surroundings. Many of you have noticed the shift in energy after doing this.
By many people doing this at the same time, it adds power to our thoughts. It is what I call ''combining our mental resources.''
At 8 pm local time [wherever you are] we ask that you would spend a few minutes to visualize your world the way you would like it to be.
Use your emotions and create a 'feel' as if it already exist. Use your 5 senses, make it REAL.
You can use any method you choose for this pray, dance, sing, dowse, drum or whatever method you believe in.
There is no organization to join, no dues to pay, no leaders to follow. This is an effort to encourage people to independently create their own chosen reality.
My friend Faye writes a bit differently and here are her suggestions.
Where ever you are we ask you to join us and send energy of wholeness, purity, balance, and peace to the people, the Earth and her waters and air. The best way of sending out peace is to be in a place of peace in your heart, so do something that brings joy and peace to you and then simply think of these things with those feelings in your heart and you will send that energy out.
As you think about it, visualize the earth and those you love, being vibrant, pure, in peace and balance, doing the things they choose to do in joy, with respect for all other beings and things; the air clear, clean and refreshing; the water sparkling as it plays over the rocks, crystal clear and a wonderful environment for fish and plants and people to frolic in and have fun; with each and every person being their most authentic self, taking full responsibility for their own life and having respect for all others. See each being living life to the fullest, being fully aware and conscious, enjoying each moment of our existence here on the earth in harmony with nature and with each other.
These four dates tie in with the seasonal equinox and solstices. So remember, 8 pm, your local time, wherever you are in the world. Have fun! Let your heart sing!
There is no organizer or director for this effort.
We appreciate you for caring, and doing something about it. The future is ours to create NOW! Have fun doing it.
If you do nothing, nothing is going to happen, if you do something, something might happen, The Future is yours, do something about it!
假如我们什么也不做，什么事都不会发生；
但假如我们采取行动，很可能就会有好事发生。
~ Raymon Grace
The Ozark Research Institute, Inc. (O.R.I.) Healing Circle
FYI and FYR...
If you know anybody that is very sick and need help to recover, you can email to ORI. The Institute has a very dedicated and talented group of Healing Facilitators who regularly send healing energy to those in need.
To be added to O.R.I Healing Circle list or Self Healing Exercise, please go to:
http://www.ozarkresearch.org/Site/healing.html
Follow Ozark Research Update @ Twitter
http://twitter.com/Ozark_Research
**********************************************************************
Ozark Research Institute ● 479-582-9197 ● www.ozarkresearch.org
P.O. Box 387 ● Fayetteville, AR 72702-0387, USA
Our Mission:
• Serve humanity through education, healing, spiritual awakening and holistic research.
• We accomplish this in several ways:
• Empower individuals in their healing quest by integrating mind, body and spirit.
• Provide hope and healing through education and treatment in the latest holistic disciplines.
• Provide a safe, nurturing and healing environment.
• Explore cutting edge research into the power of the mind.
The Ozark Research Institute, Inc. (ORI) is an educational, scientific, non-profit/tax exempt Corporation organized under article 501( c ) (3) of the U.S. Internal Revenue code. All donations, gifts, grants, and bequeaths may be tax deductible.
--------------------------------------------------------
Let's share the seed of unconditional love to every corner of the world!
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
Speak good words,
Make good wishes,
Do good deeds
－ Jing Si Aphorisms
by Master Cheng Yen
說好話、 心發好願、 身行好事
－ 證嚴法師 靜思語
If you know anybody that is very sick and need help to recover, you can email to ORI. The Institute has a very dedicated and talented group of Healing Facilitators who regularly send healing energy to those in need.
To be added to O.R.I Healing Circle list or Self Healing Exercise, please go to:
http://www.ozarkresearch.org/Site/healing.html
Follow Ozark Research Update @ Twitter
http://twitter.com/Ozark_Research
**********************************************************************
Ozark Research Institute ● 479-582-9197 ● www.ozarkresearch.org
P.O. Box 387 ● Fayetteville, AR 72702-0387, USA
Our Mission:
• Serve humanity through education, healing, spiritual awakening and holistic research.
• We accomplish this in several ways:
• Empower individuals in their healing quest by integrating mind, body and spirit.
• Provide hope and healing through education and treatment in the latest holistic disciplines.
• Provide a safe, nurturing and healing environment.
• Explore cutting edge research into the power of the mind.
The Ozark Research Institute, Inc. (ORI) is an educational, scientific, non-profit/tax exempt Corporation organized under article 501( c ) (3) of the U.S. Internal Revenue code. All donations, gifts, grants, and bequeaths may be tax deductible.
--------------------------------------------------------
Let's share the seed of unconditional love to every corner of the world!
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
Speak good words,
Make good wishes,
Do good deeds
－ Jing Si Aphorisms
by Master Cheng Yen
說好話、 心發好願、 身行好事
－ 證嚴法師 靜思語
Wednesday, April 1, 2009
琉璃光养生世界：華陀捏脊法
I'm glad to share what I have learnt from LLL Msia for the following course on 華陀捏脊法. I've tried it! ' 刺激'! Tell me how you feel once you have treid it! hehe... :) It's effective and drug free holistic treatment with no side effect! ^_^
I'll share more on 刮痧 and other courses ie.
‘释放、创新、迎接黄金时代 - 身心灵提升系列课程’
http://ywng-yogaliving.blogspot.com/2009/02/blog-post.html once my notes is ready.
Hubby and I just had a great learning wt Richard C. Overly (fr USA) on 2 Gentle Bio-Energetics Tools:
Butterfly Touch Massage and Metamorphosis Course
http://ywng-yogaliving.blogspot.com/2009/02/b-u-tterfly-touch-massage-and.html
http://ywng-yogaliving.blogspot.com/2009/02/butterfly-touch-massage.html
http://ywng-yogaliving.blogspot.com/2009/02/metamorphosis-healing-prenatal-memories.html
I's just regreted didn't attend the more comprehensive 8 days course in Singapore. Anyway LLL will arrange Richard to come to KL again next year for that 8 days course. I must not miss it again! :P For those that have missed Richard 1 day course last weekend, you may want to attend another session by LLL Malaysia. Details as follow:
课程：蝴蝶按摩、巴西脚指按摩（初级）
日期：2009年4月5日（日）
时间：2:00pm-4:00pm
地点：马来西亚琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
* 备注：所有上课费用供赞助推广基金。
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E,
Dataran Ara Damansara,
47301 Petaling Jaya,
Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
==========================================================
课程：刮痧，華陀捏脊法
日期：2009年3月21日（六）
时间：2:00pm-4:00pm
地点：马来西亚琉璃光养生世界
一招半式走天下
談 華陀捏脊法~鄭姝如
source:
http://www.lapislazuli.org/tw/?p=20031103
﹁華陀夾脊穴﹂在中醫屬於經外奇穴，沿著脊椎從第一胸椎至第五腰椎，在脊椎棘突下旁開5分，左右共三十四個穴，貫穿整個後背。上半部可治上肢及胸部疾病，下半部則可治下肢及腹部疾病，除了針灸效果好之外，用手指捏拿也可達到很好的療效。﹁華陀捏脊法﹂即是徒手沿著脊椎兩旁由下往上捏拿，通經活血，調和五臟六腑，對治局部的肩、頸、背、腰疼痛更是效果顯著。尤其此法簡單易學，立即見效，不必任何道具︵當然必須要有手指︶，以現代人養尊處優，不是這兒疼，就是那兒痛的情況看來，光是這一招就可走天下了﹗
先舉例說明增加諸位的信心，再分解動作增加諸位的功力。話說自從學醫後，自己懂得穴道按摩、針灸及食療保養，一直平安無事，只是有時背部酸痛，又處於手搆不到的地方時，就有騷不到癢處之憾。在此情況下，往往得央求外子高抬貴手，幫我﹁華陀捏脊﹂一番。平時我老嫌他力道不夠，捏起來像騷癢般，一點通體舒暢的感覺也沒，後來在考執照期間，由於久坐K書，神經緊繃，整個背部僵硬，外子才剛往腰部一捏，我就痛得咬牙切齒，再繼續往上捏，我真是痛得想一拳揍過去，捏完後如釋重負，整個背部完全鬆了。還有一次不知怎麼搞的，脊椎忽然作痛，痛得我只能平躺，只要一起身，每走一步都痛得說不出話，別說自我針灸，連穴道按摩都感吃力。急中生智，央請家父幫我擦一些疏經活血的油膏，再﹁華陀捏脊﹂多次︵痛處加捏幾次︶，捏完後即可起身，一兩天後就全好了。︵完全沒吃任何中西藥哦﹗︶這兩次經驗讓我真正領教到﹁華陀捏脊﹂的威力，實在太棒了﹗有此深刻體驗，凡遇痛症病人，我免不了套用此招，有些病人還捏上癮了，會主動要求加此服務，其成效可見一斑﹗
每當出門在外，針灸不便時，此法更可小兵立大功。有一次在海外，琉璃光邱姊因為過勞，早年痼疾∣腰痛發作，我馬上義不容辭地搬出﹁華陀捏脊﹂侍候，數聲哀嚎過後，腰背便鬆了︵我猜應該是痛得很過癮吧﹗嘻嘻﹗︶，而且一夜好覺︵對了！睡前捏脊也可幫助睡眠哦！︶，隔天又生龍活虎、活繃亂跳了！嚐到甜頭後，邱姊便迫不及待要把此法公諸於世，還特別找專業攝影師及願意奉獻﹁美背﹂的義工把分解動作拍攝下來，可謂用心良苦。希望這一招也能讓諸位看官行走天下、無往不利！
動作分解及說明：
一、先用雙手拇指及食指夾起腰椎兩旁的皮下組織︵也可從尾椎開始︶，食指及中指在前導引，拇指下壓並往前推，一鬆一緊，由腰部開始往肩頸部有規律地捏。最好不要中途間斷，讓﹁氣﹂能上下貫通，不致堵在某處。
二、到頸部時，手順著脊椎滑下來，把氣由上導到下，再重覆第一步，由腰或尾椎往上捏脊，至少做三次，之後再針對患處局部加強。若力道掌握得宜，三次後背部便鬆了，會有通體舒暢之感。症狀較嚴重者在捏完後的幾天內，背部還會有疼痛感，但會越來越輕鬆，不必擔心！
三、遇到肌肉僵硬、阻塞嚴重的情況，被捏者可能會疼痛難忍，此時動作可放緩或稍停片刻︵但手指不可放開︶，讓對方可喘口氣、放鬆一下，免得事後翻臉或飛拳相向。還有手指甲不宜過長，免得刮傷被捏者。
四、大人小孩均可捏，小嬰兒則建議用食指及中指沿脊椎兩旁按摩即可。
五、捏脊時間不拘，但飯後不要馬上趴著做，以免因壓迫反造成腸胃不適。
附註：馬來西亞琉璃光雜誌也曾在一九九九年12月的創刊號中介紹此捏脊法，不過它是拇指在上、食指在下，和我所學的方式略有不同，但我想功效應是相同的。
圖一：從尾椎開始拇指往下壓，食指、中指在上
I'll share more on 刮痧 and other courses ie.
‘释放、创新、迎接黄金时代 - 身心灵提升系列课程’
http://ywng-yogaliving.blogspot.com/2009/02/blog-post.html once my notes is ready.
Hubby and I just had a great learning wt Richard C. Overly (fr USA) on 2 Gentle Bio-Energetics Tools:
Butterfly Touch Massage and Metamorphosis Course
http://ywng-yogaliving.blogspot.com/2009/02/b-u-tterfly-touch-massage-and.html
http://ywng-yogaliving.blogspot.com/2009/02/butterfly-touch-massage.html
http://ywng-yogaliving.blogspot.com/2009/02/metamorphosis-healing-prenatal-memories.html
I's just regreted didn't attend the more comprehensive 8 days course in Singapore. Anyway LLL will arrange Richard to come to KL again next year for that 8 days course. I must not miss it again! :P For those that have missed Richard 1 day course last weekend, you may want to attend another session by LLL Malaysia. Details as follow:
课程：蝴蝶按摩、巴西脚指按摩（初级）
日期：2009年4月5日（日）
时间：2:00pm-4:00pm
地点：马来西亚琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
* 备注：所有上课费用供赞助推广基金。
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E,
Dataran Ara Damansara,
47301 Petaling Jaya,
Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
May all being be well, enjoy real peace, harmony and abundance of happiness!
with gratitude & love,
~yw
==========================================================
课程：刮痧，華陀捏脊法
日期：2009年3月21日（六）
时间：2:00pm-4:00pm
地点：马来西亚琉璃光养生世界
一招半式走天下
談 華陀捏脊法~鄭姝如
source:
http://www.lapislazuli.org/tw/?p=20031103
﹁華陀夾脊穴﹂在中醫屬於經外奇穴，沿著脊椎從第一胸椎至第五腰椎，在脊椎棘突下旁開5分，左右共三十四個穴，貫穿整個後背。上半部可治上肢及胸部疾病，下半部則可治下肢及腹部疾病，除了針灸效果好之外，用手指捏拿也可達到很好的療效。﹁華陀捏脊法﹂即是徒手沿著脊椎兩旁由下往上捏拿，通經活血，調和五臟六腑，對治局部的肩、頸、背、腰疼痛更是效果顯著。尤其此法簡單易學，立即見效，不必任何道具︵當然必須要有手指︶，以現代人養尊處優，不是這兒疼，就是那兒痛的情況看來，光是這一招就可走天下了﹗
先舉例說明增加諸位的信心，再分解動作增加諸位的功力。話說自從學醫後，自己懂得穴道按摩、針灸及食療保養，一直平安無事，只是有時背部酸痛，又處於手搆不到的地方時，就有騷不到癢處之憾。在此情況下，往往得央求外子高抬貴手，幫我﹁華陀捏脊﹂一番。平時我老嫌他力道不夠，捏起來像騷癢般，一點通體舒暢的感覺也沒，後來在考執照期間，由於久坐K書，神經緊繃，整個背部僵硬，外子才剛往腰部一捏，我就痛得咬牙切齒，再繼續往上捏，我真是痛得想一拳揍過去，捏完後如釋重負，整個背部完全鬆了。還有一次不知怎麼搞的，脊椎忽然作痛，痛得我只能平躺，只要一起身，每走一步都痛得說不出話，別說自我針灸，連穴道按摩都感吃力。急中生智，央請家父幫我擦一些疏經活血的油膏，再﹁華陀捏脊﹂多次︵痛處加捏幾次︶，捏完後即可起身，一兩天後就全好了。︵完全沒吃任何中西藥哦﹗︶這兩次經驗讓我真正領教到﹁華陀捏脊﹂的威力，實在太棒了﹗有此深刻體驗，凡遇痛症病人，我免不了套用此招，有些病人還捏上癮了，會主動要求加此服務，其成效可見一斑﹗
每當出門在外，針灸不便時，此法更可小兵立大功。有一次在海外，琉璃光邱姊因為過勞，早年痼疾∣腰痛發作，我馬上義不容辭地搬出﹁華陀捏脊﹂侍候，數聲哀嚎過後，腰背便鬆了︵我猜應該是痛得很過癮吧﹗嘻嘻﹗︶，而且一夜好覺︵對了！睡前捏脊也可幫助睡眠哦！︶，隔天又生龍活虎、活繃亂跳了！嚐到甜頭後，邱姊便迫不及待要把此法公諸於世，還特別找專業攝影師及願意奉獻﹁美背﹂的義工把分解動作拍攝下來，可謂用心良苦。希望這一招也能讓諸位看官行走天下、無往不利！
動作分解及說明：
一、先用雙手拇指及食指夾起腰椎兩旁的皮下組織︵也可從尾椎開始︶，食指及中指在前導引，拇指下壓並往前推，一鬆一緊，由腰部開始往肩頸部有規律地捏。最好不要中途間斷，讓﹁氣﹂能上下貫通，不致堵在某處。
二、到頸部時，手順著脊椎滑下來，把氣由上導到下，再重覆第一步，由腰或尾椎往上捏脊，至少做三次，之後再針對患處局部加強。若力道掌握得宜，三次後背部便鬆了，會有通體舒暢之感。症狀較嚴重者在捏完後的幾天內，背部還會有疼痛感，但會越來越輕鬆，不必擔心！
三、遇到肌肉僵硬、阻塞嚴重的情況，被捏者可能會疼痛難忍，此時動作可放緩或稍停片刻︵但手指不可放開︶，讓對方可喘口氣、放鬆一下，免得事後翻臉或飛拳相向。還有手指甲不宜過長，免得刮傷被捏者。
四、大人小孩均可捏，小嬰兒則建議用食指及中指沿脊椎兩旁按摩即可。
五、捏脊時間不拘，但飯後不要馬上趴著做，以免因壓迫反造成腸胃不適。
附註：馬來西亞琉璃光雜誌也曾在一九九九年12月的創刊號中介紹此捏脊法，不過它是拇指在上、食指在下，和我所學的方式略有不同，但我想功效應是相同的。
圖一：從尾椎開始拇指往下壓，食指、中指在上
圖二：往肩頸部方向，拇指不可離開背部
圖三：至肩頸部時，手順著脊椎滑下來。
Sunday, March 22, 2009
琉璃光養生世界: 李鳳山-平甩功
课程：调气、呼吸法、甩手功
日期：2009年3月14 日（六）
地点：马来西亚琉璃光养生世界
*******************************************************************
平甩功的因緣- 快樂
http://www.lapislazuli.org/TradCh/magazine/200811/20081105.html
「平甩功」出自兩大系，一為達摩老祖的「易筋經」，一為張三丰祖 師的太極功，主要在「平」的意境上多下功夫。「平甩功」能讓氣血 到達四肢末梢，排出不潔之氣。
二年前一位師姐介紹李鳳山師父的平甩功，因為書中有些癌症病人練習平甩功後康復的例子，而引起興趣想要了解一番。自己七年前得過癌症，學過一些氣功，希望能幫助恢復身体的健康，但主要還是以走路為主，每日早晨下午各一次。每次 1.5 小時左右。師姐把這本書《李鳳山平甩功》借給我看。閱讀後帶來很多啟示。書中分觀念篇、鍛練篇和案例。特別是在觀念篇中一些重要的概念，如「柔軟生之相，僵硬死之兆」，「藥補不如食補，食補不如氣補」，「練氣與一般運動最大的不同在於它不需藉由大量的動，只要規律的運作，就能深入五臟六腑，達到深度呼吸的有氧效果」，值得好好思惟。李鳳山師父的心法是主要學習的重點。從鍛鍊平甩功而達到身體的健康和平穩的心境。當身心調合，就能在日常生活中祥和處世。
一邊閱讀書中的教法，一邊照著做，在鍛練篇，介紹平甩功的由來與特點。如只需要方圓場地就可練習，簡單易學。動作說明與練習原則是學習功法的指導。在此章中也描述練習平甩功後的反應、調整與效果。反應如痠、痛、麻、癢、脹等感覺。調整是要我們時時反觀內省，自我檢查，自我調整。書中建議每次甩手三十分鐘。因為第一個十分鐘可以達到全身的循環，第二個十分鐘開始進入我們身體過勞之處。第三個十分鐘開始調整病灶，以達到以柔克剛的境界。有些常見的問題可以在「問題與解答」中，找到答案。如果是肢體殘障者、年長者、膝關節退化者，都可以按照坐式平甩功鍛練，其中有坐輪椅的人，練平甩功半年之後，雙腿長力氣而可以從輪椅上走下來。這真的是一種大家都可以鍛練的氣功。
從此以後練習平甩功是每天的功課之一，早晚各做一千五百下，約三十分鐘。剛開始做時手指端有痠、麻、脹的感覺，練習幾個月後這些現象就不再發生，而感覺出身體的氣血循環有進步。覺得練習平甩功沒有時間和方位的限制，所需要的空間也很小，甩手的動作也很簡單，重覆每次甩手五下就蹲二下，也沒有年齡的限制。在自己練習的這段時間，請朋友從台灣代買此書。以便練功有問題時再翻書作參考。在書中的生命再造健康檔案中，有很多癌症患者如攝護腺癌末期和肝癌的病例，專心練習平甩功，加上改變飲食習慣而甩掉癌症，恢復身體的健康。很多慢性病的案例也恢復健康。當時就想下次回台灣一定要去拜訪李鳳山師父的道場。練習平甩功一年多後，體力漸漸進步，手腳的暖度也增加了。
二○○七年十月返台探親，在台北時，就專程去中華路上的梅門道場拜訪，先在梅門客棧品嚐色香味俱全的養生餐，再去樓上參觀，有二位義工負責解答問題。我提出平甩功治癒癌症案例的問題。沒想到這位師兄是位癌症患者，經過傳統西醫的治療但效果不佳，經朋友介紹，開始練習平甩功，就逐漸恢復健康。
回到高雄後，就去梅門道場報名學習平甩功。師兄師姐跟著李師父練功多年有很紮實的功法。因為自己照書練習所以有些動作不正確也不知道。老師建議學生在鏡子前練習，比較容易發現甩手時身體姿勢的問題。在道場就是在一大片鏡子前練習，可看到自己的動作。每次練習甩手時，老師都在一旁觀察學生的動作，隨時幫助學生調整，每一節課都有教新的甩手方法，目前學到的有平甩，高甩，左右高甩，轉圈法，曲中求直和拍胯功。以上的功法是屬於動功，每次做完動功後，休息一下，喝杯溫開水。接下來的是靜功部份│靜坐。完成靜坐後。最後是按摩和伸展身體。這是一整套的學習。每次學習新的功法就加入到早晚的功課。因為時間不夠，只學到拍胯功為止，等下次再繼續學習了。非常感謝梅門的師兄師姐們，盡量幫助我學習功法。
從二○○七年十月開始，每天練習平甩功和靜坐，大約八個月後，身體的狀況有明顯的改善.
1. 手指與腳指的血液循環增加，因為指甲的顏色從暗的變成較明亮的光澤。以前走路一個半小時也會使指甲的顏色變得較亮但不能持久，進步緩慢。練習此套功法之後，加強身体的氣血循環。不但指甲有改善，連面部的光澤也改善了。
2. 腰部的肌肉逐漸調整至平衡的狀態。十九年前因為運動時腰部受到嚴重的扭傷，多年來經過各種治療方法，整脊、針灸、復健，效果有限。很容易舊傷復發。目前腰部舊傷逐漸復原，有時不小心傷到腰部，鍛練平甩功，一至二天就恢復正常。已親身體驗過幾次.
3. 左右腳的調整。不知何時開始，右邊的大腿比左邊的大腿長了一點。跪下來禮佛時才注意到，但是不知道該如何矯正。直到今年六月的一個研習課程中，請一位有經驗的老師幫忙調整左右腳的偏差，她將手放在我的腰部，目測後告訴我沒有這個問題。我自己也注意到左右腿的差別很小了。
4. 頭部的頸骨調整。想不起什麼時候在照相時，攝影師總會調整我的頭部，自己感覺不出來頸部的不正。大概長期以來行住坐臥的姿勢不正確，導致經絡骨骼的變化。最近去照相時，老問題又發生，攝影師還是須要走過來幫我調整頭部，但調整角度己經很小。
5. 身體的柔軟度增強。練習平甩功半年後，不論是站或坐，彎腰時額頭可以碰到膝蓋。
自從學習平甩功以後，身體的氣血循環大幅改善。我在生病之前每周的運動是球類活動，因為缺乏適當的暖身運動，而造成腰部嚴重的扭傷，這也可能傷到經絡系統。生病之後每天的運動是走路。前面六年的走路，靜坐和有機素食使身體的健康逐漸進步。但是體力和氣色進步較緩慢。從梅門回來之後，照著老師所教的功法，每天早晚鍛練，效果就開始顯現出來。自己的心得是一般的運動可以增加淋巴系統和血液的循環。身體的肌肉和關節可以活動到。但是練平甩功不但有以上的優點，並且藉著簡單又重複的動作和呼吸，氣血的循環可以達到較深層的五臟六腑，加速身體恢復健康。目前自己可以感覺到在練平甩功時身體的氣（能量）還在不斷的調整，書中提到身體左右有不平衡時，是筋與骨的問題。經由這段時間的鍛練，深信這套功法將幫助我不但恢復身體的健康，更進一步達到心性的平穩，身心健康是人生最重要的資產，有興趣提升自己身心健康的朋友，可以試一試鍛練此功法。人的潛能可以創造奇蹟，誠如李鳳山師父寫的│「奇蹟是獻給相信的人」。
平甩功的資訊如下：
平甩功的網址：www.meimen.org.
李鳳山師父出版的書：《平甩功》，《平甩的震撼》，《養生之道》，《上班族養生之道》。
平甩功在youtube的示範:
http://www.youtube.com/watch?v=XEp5Wh6AcWE&feature=related
http://www.youtube.com/watch?v=C7kEvs0Ww6w&feature=related
http://www.youtube.com/watch?v=s0Wu0tUsviE&feature=related
English:
http://www.youtube.com/watch?v=c80I01HKAvM&NR=1
日期：2009年3月14 日（六）
地点：马来西亚琉璃光养生世界
*******************************************************************
平甩功的因緣- 快樂
http://www.lapislazuli.org/TradCh/magazine/200811/20081105.html
「平甩功」出自兩大系，一為達摩老祖的「易筋經」，一為張三丰祖 師的太極功，主要在「平」的意境上多下功夫。「平甩功」能讓氣血 到達四肢末梢，排出不潔之氣。
二年前一位師姐介紹李鳳山師父的平甩功，因為書中有些癌症病人練習平甩功後康復的例子，而引起興趣想要了解一番。自己七年前得過癌症，學過一些氣功，希望能幫助恢復身体的健康，但主要還是以走路為主，每日早晨下午各一次。每次 1.5 小時左右。師姐把這本書《李鳳山平甩功》借給我看。閱讀後帶來很多啟示。書中分觀念篇、鍛練篇和案例。特別是在觀念篇中一些重要的概念，如「柔軟生之相，僵硬死之兆」，「藥補不如食補，食補不如氣補」，「練氣與一般運動最大的不同在於它不需藉由大量的動，只要規律的運作，就能深入五臟六腑，達到深度呼吸的有氧效果」，值得好好思惟。李鳳山師父的心法是主要學習的重點。從鍛鍊平甩功而達到身體的健康和平穩的心境。當身心調合，就能在日常生活中祥和處世。
一邊閱讀書中的教法，一邊照著做，在鍛練篇，介紹平甩功的由來與特點。如只需要方圓場地就可練習，簡單易學。動作說明與練習原則是學習功法的指導。在此章中也描述練習平甩功後的反應、調整與效果。反應如痠、痛、麻、癢、脹等感覺。調整是要我們時時反觀內省，自我檢查，自我調整。書中建議每次甩手三十分鐘。因為第一個十分鐘可以達到全身的循環，第二個十分鐘開始進入我們身體過勞之處。第三個十分鐘開始調整病灶，以達到以柔克剛的境界。有些常見的問題可以在「問題與解答」中，找到答案。如果是肢體殘障者、年長者、膝關節退化者，都可以按照坐式平甩功鍛練，其中有坐輪椅的人，練平甩功半年之後，雙腿長力氣而可以從輪椅上走下來。這真的是一種大家都可以鍛練的氣功。
從此以後練習平甩功是每天的功課之一，早晚各做一千五百下，約三十分鐘。剛開始做時手指端有痠、麻、脹的感覺，練習幾個月後這些現象就不再發生，而感覺出身體的氣血循環有進步。覺得練習平甩功沒有時間和方位的限制，所需要的空間也很小，甩手的動作也很簡單，重覆每次甩手五下就蹲二下，也沒有年齡的限制。在自己練習的這段時間，請朋友從台灣代買此書。以便練功有問題時再翻書作參考。在書中的生命再造健康檔案中，有很多癌症患者如攝護腺癌末期和肝癌的病例，專心練習平甩功，加上改變飲食習慣而甩掉癌症，恢復身體的健康。很多慢性病的案例也恢復健康。當時就想下次回台灣一定要去拜訪李鳳山師父的道場。練習平甩功一年多後，體力漸漸進步，手腳的暖度也增加了。
二○○七年十月返台探親，在台北時，就專程去中華路上的梅門道場拜訪，先在梅門客棧品嚐色香味俱全的養生餐，再去樓上參觀，有二位義工負責解答問題。我提出平甩功治癒癌症案例的問題。沒想到這位師兄是位癌症患者，經過傳統西醫的治療但效果不佳，經朋友介紹，開始練習平甩功，就逐漸恢復健康。
回到高雄後，就去梅門道場報名學習平甩功。師兄師姐跟著李師父練功多年有很紮實的功法。因為自己照書練習所以有些動作不正確也不知道。老師建議學生在鏡子前練習，比較容易發現甩手時身體姿勢的問題。在道場就是在一大片鏡子前練習，可看到自己的動作。每次練習甩手時，老師都在一旁觀察學生的動作，隨時幫助學生調整，每一節課都有教新的甩手方法，目前學到的有平甩，高甩，左右高甩，轉圈法，曲中求直和拍胯功。以上的功法是屬於動功，每次做完動功後，休息一下，喝杯溫開水。接下來的是靜功部份│靜坐。完成靜坐後。最後是按摩和伸展身體。這是一整套的學習。每次學習新的功法就加入到早晚的功課。因為時間不夠，只學到拍胯功為止，等下次再繼續學習了。非常感謝梅門的師兄師姐們，盡量幫助我學習功法。
從二○○七年十月開始，每天練習平甩功和靜坐，大約八個月後，身體的狀況有明顯的改善.
1. 手指與腳指的血液循環增加，因為指甲的顏色從暗的變成較明亮的光澤。以前走路一個半小時也會使指甲的顏色變得較亮但不能持久，進步緩慢。練習此套功法之後，加強身体的氣血循環。不但指甲有改善，連面部的光澤也改善了。
2. 腰部的肌肉逐漸調整至平衡的狀態。十九年前因為運動時腰部受到嚴重的扭傷，多年來經過各種治療方法，整脊、針灸、復健，效果有限。很容易舊傷復發。目前腰部舊傷逐漸復原，有時不小心傷到腰部，鍛練平甩功，一至二天就恢復正常。已親身體驗過幾次.
3. 左右腳的調整。不知何時開始，右邊的大腿比左邊的大腿長了一點。跪下來禮佛時才注意到，但是不知道該如何矯正。直到今年六月的一個研習課程中，請一位有經驗的老師幫忙調整左右腳的偏差，她將手放在我的腰部，目測後告訴我沒有這個問題。我自己也注意到左右腿的差別很小了。
4. 頭部的頸骨調整。想不起什麼時候在照相時，攝影師總會調整我的頭部，自己感覺不出來頸部的不正。大概長期以來行住坐臥的姿勢不正確，導致經絡骨骼的變化。最近去照相時，老問題又發生，攝影師還是須要走過來幫我調整頭部，但調整角度己經很小。
5. 身體的柔軟度增強。練習平甩功半年後，不論是站或坐，彎腰時額頭可以碰到膝蓋。
自從學習平甩功以後，身體的氣血循環大幅改善。我在生病之前每周的運動是球類活動，因為缺乏適當的暖身運動，而造成腰部嚴重的扭傷，這也可能傷到經絡系統。生病之後每天的運動是走路。前面六年的走路，靜坐和有機素食使身體的健康逐漸進步。但是體力和氣色進步較緩慢。從梅門回來之後，照著老師所教的功法，每天早晚鍛練，效果就開始顯現出來。自己的心得是一般的運動可以增加淋巴系統和血液的循環。身體的肌肉和關節可以活動到。但是練平甩功不但有以上的優點，並且藉著簡單又重複的動作和呼吸，氣血的循環可以達到較深層的五臟六腑，加速身體恢復健康。目前自己可以感覺到在練平甩功時身體的氣（能量）還在不斷的調整，書中提到身體左右有不平衡時，是筋與骨的問題。經由這段時間的鍛練，深信這套功法將幫助我不但恢復身體的健康，更進一步達到心性的平穩，身心健康是人生最重要的資產，有興趣提升自己身心健康的朋友，可以試一試鍛練此功法。人的潛能可以創造奇蹟，誠如李鳳山師父寫的│「奇蹟是獻給相信的人」。
平甩功的資訊如下：
平甩功的網址：www.meimen.org.
李鳳山師父出版的書：《平甩功》，《平甩的震撼》，《養生之道》，《上班族養生之道》。
平甩功在youtube的示範:
http://www.youtube.com/watch?v=XEp5Wh6AcWE&feature=related
http://www.youtube.com/watch?v=C7kEvs0Ww6w&feature=related
http://www.youtube.com/watch?v=s0Wu0tUsviE&feature=related
English:
http://www.youtube.com/watch?v=c80I01HKAvM&NR=1
Friday, February 27, 2009
Butterfly Touch Massage and Metamorphosis Course
蝴 蝶 按 摩 及 蜕 变 课 程
B u tterfly Touch Massage and Metamorphosis Course
Mr.Richard C.Overly 主持
马 来 西 亚 琉 璃 光 养 生 世 界 主 办
¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬
Preserving Dr. Eva Reich’s vision, Richard C. Overly, M-Div., LMBT NC #1101, has been practicing psychotherapy since 972. He began training in Gentle Bio-Energetics, with Eva Reich, MD, in 1985 and is endorsed by her to practice and teach her concepts along with his own. He conducts various training and educational programs for those desiring to learn Gentle Bio-Energetics theory and tools. Richard maintains a private practice in Asheville, North Carolina; he works with individuals, groups and families in conjunction with the Gentle Bio-Energetics Institute.
Richard C. Overly will be presenting 2 of Gentle Bio-Energetics Tools, “Butterfly Touch Massage” and “Metamorphosis”
讲 师 简 介
理查德欧华里是位注册的按摩与体质治疗师，为保存美国医生爱娃雷克的理念，自1972年开始从事心理治疗。于1985年起，欧华里与爱娃雷克医生在轻柔生物能量学院（Gentle Bio-Energetics Institute）开始教授方法；在实行自己的方法当儿，欧华里也获雷克医生认可核准实行和教授她的方法理念。他为有兴趣学习轻柔
生物能量学之理论与方法的人士，举办各项培训和教育课程。欧华里也在美国北卡罗来纳洲的阿斯维尔经营私人执业，与轻柔生物能量学院协力协助家庭、团体和单独人士。理查欧华里将教授轻柔生物能量学里的两项技巧：“蝴蝶按摩”及“蜕变”。
第一场课程 1st Course : 28th March 2009
第二场课程 2nd Course : 29th March 2009
时间 Time : 10:00am-5:30pm
地点 Venue : Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468
Fax: 603-7846 8467
媒体 Media : 中英文 English/Mandarin
费用 fees : 会员 - 2月25日之前报名RM298.00，2月25日后报名RM330.00 (费用包括午餐、课本及讲义）
非会员 - 2月25日之前报名RM350.00，2月25日后报名RM380.00 (费用包括午餐、课本及讲义）
Member - Registration booking received before 25th Feb 2009 RM298.00,
Registration received after 25th Feb 2009 RM330.00
（including lunch, book and teaching script）
Non-Member- Registration booking received before 25th Feb 2009 RM350.00,
Registration received after 25th Feb 2009 RM380.00
（including lunch, book and teaching script）
报名方式: 报名表格、两张近照（后面请注明名字）连同费用请寄至以下地址
Registration (支票后面请注明姓名、联络电话及地址)
Please send your cheque, together with the registration form and two recent photo,
to the following address ( please write down the name, contact telephone number
and address in the back of cheque)
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
支票注明Pay to: LAPIS LAZULI LIGHT CENTRE
报名截止 : 名额有限，依报名先后额满为止。
Deadline : Seats are limited. First come first serve basis.
食物 Food : 健康素食 Healthy Vegetarian
备注 Remarks :
- 在某些特殊情况下，本中心有权取消参与者的资格。
We reserved the right to cancel any participation if condition arises.
- 无法自律者，均不适合参加。
We will only entertain those who practice self discipline.
- 资料不完整者，恕不录取。
Incomplete form and information furnished will cause your participation right to be rejected.
B u tterfly Touch Massage and Metamorphosis Course
Mr.Richard C.Overly 主持
马 来 西 亚 琉 璃 光 养 生 世 界 主 办
¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬
Preserving Dr. Eva Reich’s vision, Richard C. Overly, M-Div., LMBT NC #1101, has been practicing psychotherapy since 972. He began training in Gentle Bio-Energetics, with Eva Reich, MD, in 1985 and is endorsed by her to practice and teach her concepts along with his own. He conducts various training and educational programs for those desiring to learn Gentle Bio-Energetics theory and tools. Richard maintains a private practice in Asheville, North Carolina; he works with individuals, groups and families in conjunction with the Gentle Bio-Energetics Institute.
Richard C. Overly will be presenting 2 of Gentle Bio-Energetics Tools, “Butterfly Touch Massage” and “Metamorphosis”
讲 师 简 介
理查德欧华里是位注册的按摩与体质治疗师，为保存美国医生爱娃雷克的理念，自1972年开始从事心理治疗。于1985年起，欧华里与爱娃雷克医生在轻柔生物能量学院（Gentle Bio-Energetics Institute）开始教授方法；在实行自己的方法当儿，欧华里也获雷克医生认可核准实行和教授她的方法理念。他为有兴趣学习轻柔
生物能量学之理论与方法的人士，举办各项培训和教育课程。欧华里也在美国北卡罗来纳洲的阿斯维尔经营私人执业，与轻柔生物能量学院协力协助家庭、团体和单独人士。理查欧华里将教授轻柔生物能量学里的两项技巧：“蝴蝶按摩”及“蜕变”。
第一场课程 1st Course : 28th March 2009
第二场课程 2nd Course : 29th March 2009
时间 Time : 10:00am-5:30pm
地点 Venue : Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468
Fax: 603-7846 8467
媒体 Media : 中英文 English/Mandarin
费用 fees : 会员 - 2月25日之前报名RM298.00，2月25日后报名RM330.00 (费用包括午餐、课本及讲义）
非会员 - 2月25日之前报名RM350.00，2月25日后报名RM380.00 (费用包括午餐、课本及讲义）
Member - Registration booking received before 25th Feb 2009 RM298.00,
Registration received after 25th Feb 2009 RM330.00
（including lunch, book and teaching script）
Non-Member- Registration booking received before 25th Feb 2009 RM350.00,
Registration received after 25th Feb 2009 RM380.00
（including lunch, book and teaching script）
报名方式: 报名表格、两张近照（后面请注明名字）连同费用请寄至以下地址
Registration (支票后面请注明姓名、联络电话及地址)
Please send your cheque, together with the registration form and two recent photo,
to the following address ( please write down the name, contact telephone number
and address in the back of cheque)
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
支票注明Pay to: LAPIS LAZULI LIGHT CENTRE
报名截止 : 名额有限，依报名先后额满为止。
Deadline : Seats are limited. First come first serve basis.
食物 Food : 健康素食 Healthy Vegetarian
备注 Remarks :
- 在某些特殊情况下，本中心有权取消参与者的资格。
We reserved the right to cancel any participation if condition arises.
- 无法自律者，均不适合参加。
We will only entertain those who practice self discipline.
- 资料不完整者，恕不录取。
Incomplete form and information furnished will cause your participation right to be rejected.
Metamorphosis ~ Healing Prenatal Memories
Metamorphosis ~ Healing Prenatal Memories
Metamorphosis is a technique used to heal and recall in-utero trauma, to help energize the womb during pregnancy, and to assist child development.
It is best described as a meditative experience of regressing into body memories from conception to birth. There is no verbal memory of these experiences, but they are recorded in the memory bank of the body.
This tool works effectively for adults, children and babies, to get to the roots of armoring and life patterns which originated in the womb. The trauma from conception to birth can be indicated by:
- Feeling anxious, sad, scared, depressed all their lives and not knowing why
- Feeling unwanted or never having bonded
- Children or adults having developmental problems
- May be useful for individuals with history of abuse, help them recover a place of safety or to process and integrate the experience of having been an unwanted child.
蜕变 康 复 胚 胎 记 忆
蜕变是恢复我们在母胎内时的创伤、提升孕妇的子宫能量以及协助儿童发展的一种疗法。犹如冥想似的体验，回归到储存在身体内从受孕直至出生的记忆。这里未有言语的记忆，但却记录在身体的记忆库。
无论是成人、小孩或婴儿，这个技巧有效地洞彻始于母胎的身心“围墙”和生活模式。以下为一些受孕至分娩时所受创伤的迹象：
- 有生以来无明地感到焦虑、悲伤、恐惧、忧郁
- 感到被遗弃或从未建立亲子关系
- 小孩或成人拥有成长发育障碍
- 可能有助于帮助被虐待受害者，让他们恢复安全感，或整合与化解遭受厌弃的童年经历
Metamorphosis is a technique used to heal and recall in-utero trauma, to help energize the womb during pregnancy, and to assist child development.
It is best described as a meditative experience of regressing into body memories from conception to birth. There is no verbal memory of these experiences, but they are recorded in the memory bank of the body.
This tool works effectively for adults, children and babies, to get to the roots of armoring and life patterns which originated in the womb. The trauma from conception to birth can be indicated by:
- Feeling anxious, sad, scared, depressed all their lives and not knowing why
- Feeling unwanted or never having bonded
- Children or adults having developmental problems
- May be useful for individuals with history of abuse, help them recover a place of safety or to process and integrate the experience of having been an unwanted child.
蜕变 康 复 胚 胎 记 忆
蜕变是恢复我们在母胎内时的创伤、提升孕妇的子宫能量以及协助儿童发展的一种疗法。犹如冥想似的体验，回归到储存在身体内从受孕直至出生的记忆。这里未有言语的记忆，但却记录在身体的记忆库。
无论是成人、小孩或婴儿，这个技巧有效地洞彻始于母胎的身心“围墙”和生活模式。以下为一些受孕至分娩时所受创伤的迹象：
- 有生以来无明地感到焦虑、悲伤、恐惧、忧郁
- 感到被遗弃或从未建立亲子关系
- 小孩或成人拥有成长发育障碍
- 可能有助于帮助被虐待受害者，让他们恢复安全感，或整合与化解遭受厌弃的童年经历
Butterfly Touch Massage (蝴 蝶 按 摩)
It was founded by Dr. Eva Reich in 1950s, to help premature baby survive and to help mother/fathers and baby bond. Later, this technique evolved and can be used for all aged group for healing and personal growth . As the name suggest , this technique is inspired by the gentle way one might hole a butterfly so that the scales do not come off your fingers, and by the rhythmic grace of the butterfly’s movement during flight. This gentle touch invites the energy of the person receiving it to expand outward so that he/she might experience life richly.
Eva learnt from her father, Wilhelm Reich that at the core of all of us is our life force. This life force pulsates, expands and contracts. However, this natural flow gets blocked as the result of trauma and the building of protective armor. Reich demonstrated that stroking the skin lightly results in the expansion of the life energy, while probing forcefully caused the energy to contract inside.
Eva observed that light stroking melts tension,healed trauma, and resulted in the life energy flowing from the core to the surface and beyond.
This gentle touch is particularly useful for:
Birth, babies and children:
· Help mother relax during birth and restore her energy after birth
· Help baby’s energy to expand after birth to integrate birth experience
· Help mother/father and baby/child to bond
· Repair bond if mother and baby separated
· Help adopted children to heal and bond
· Relax colicky babies
· Calm hyper children i.e. to sleep
Therapy
· Melt Armor
· Heal the memory of primal trauma
· Restore energy after accident/illness
· Comfort patient in hospice
· Soothe animals
· Promote bonding for couples, parents and children
· Primal injury in adults including birth injury or being as an unwanted baby
· Effective in helping abused individuals to feel safe being touched
· Relieve stress
This simple, yet profound technique is gentle and non-invasive. It will not tend to activate any history of abuse and will help both physical and emotional primal trauma.
蝴 蝶 按 摩
1950年，Dr.Eva Reich为了提高早产儿的存 活率和帮助父母亲与婴儿建立亲子关系，独创了蝴蝶按摩方。 后来，她逐渐改进这个方法， 让各年龄层的人士都能从中得到疗效及个人的提升。 这方法的名称源自蝴蝶，蝴蝶飞翔时的优美韵 律 以及按摩时就像是轻柔地握着蝴蝶但不会使蝴蝶的麟脱落一样。 这轻柔的接触将他/她的生命能量向外扩大，让他/她能更加丰富地体验人生。
Eva从她的父亲 Wilhelm Reich那儿了解,生命力对我们所有人而言是最关键的。 这股生命力一直在脉动、扩展和收缩。 但是由于创伤而立起的自我 保护围墙却会阻碍这个自然的过程。Reich证明了轻柔地轻拂皮肤会让生命能量扩展， 而强硬的施压方式却会让生命能量萎缩。
Eva观察到，轻轻地轻拂可以溶化紧绷感、治疗创伤，使生命能量可以从内向外扩展。
轻柔的轻拂特别有助于：
生产时的产妇、婴儿和儿童· 帮助产妇在生产时放松并在产后恢复能量
· 帮助初生婴儿提升能量，以缓解出生时的不适感
· 帮助母亲/父亲和初生婴儿/孩子建立亲子关系
· 帮助修复离散的母亲与婴儿之间的关系
· 帮助被领养的孩子治疗创伤和建立亲子关系
· 让腹部绞痛的婴儿放松
· 舒缓过动儿的情绪，让他们容易入眠
治疗· 溶化身心“围墙”
· 对原始创伤释怀
· 发生意外/生病后恢复能量
· 为住院病人提供抚慰
· 安定动物情绪
· 促进伴侣/父母和孩子的感情
· 成人原始的创伤，包括出世时的创伤/被父母遗弃的创伤
· 帮助被虐待受害者在被触碰时感到放心 纾解压力
这简单但蕴含丰富的方法是温和而不具侵略性的。它不会引发过去被虐待的经验，但会帮助修复身体和情绪原始的创伤
Eva learnt from her father, Wilhelm Reich that at the core of all of us is our life force. This life force pulsates, expands and contracts. However, this natural flow gets blocked as the result of trauma and the building of protective armor. Reich demonstrated that stroking the skin lightly results in the expansion of the life energy, while probing forcefully caused the energy to contract inside.
Eva observed that light stroking melts tension,healed trauma, and resulted in the life energy flowing from the core to the surface and beyond.
This gentle touch is particularly useful for:
Birth, babies and children:
· Help mother relax during birth and restore her energy after birth
· Help baby’s energy to expand after birth to integrate birth experience
· Help mother/father and baby/child to bond
· Repair bond if mother and baby separated
· Help adopted children to heal and bond
· Relax colicky babies
· Calm hyper children i.e. to sleep
Therapy
· Melt Armor
· Heal the memory of primal trauma
· Restore energy after accident/illness
· Comfort patient in hospice
· Soothe animals
· Promote bonding for couples, parents and children
· Primal injury in adults including birth injury or being as an unwanted baby
· Effective in helping abused individuals to feel safe being touched
· Relieve stress
This simple, yet profound technique is gentle and non-invasive. It will not tend to activate any history of abuse and will help both physical and emotional primal trauma.
蝴 蝶 按 摩
1950年，Dr.Eva Reich为了提高早产儿的存 活率和帮助父母亲与婴儿建立亲子关系，独创了蝴蝶按摩方。 后来，她逐渐改进这个方法， 让各年龄层的人士都能从中得到疗效及个人的提升。 这方法的名称源自蝴蝶，蝴蝶飞翔时的优美韵 律 以及按摩时就像是轻柔地握着蝴蝶但不会使蝴蝶的麟脱落一样。 这轻柔的接触将他/她的生命能量向外扩大，让他/她能更加丰富地体验人生。
Eva从她的父亲 Wilhelm Reich那儿了解,生命力对我们所有人而言是最关键的。 这股生命力一直在脉动、扩展和收缩。 但是由于创伤而立起的自我 保护围墙却会阻碍这个自然的过程。Reich证明了轻柔地轻拂皮肤会让生命能量扩展， 而强硬的施压方式却会让生命能量萎缩。
Eva观察到，轻轻地轻拂可以溶化紧绷感、治疗创伤，使生命能量可以从内向外扩展。
轻柔的轻拂特别有助于：
生产时的产妇、婴儿和儿童· 帮助产妇在生产时放松并在产后恢复能量
· 帮助初生婴儿提升能量，以缓解出生时的不适感
· 帮助母亲/父亲和初生婴儿/孩子建立亲子关系
· 帮助修复离散的母亲与婴儿之间的关系
· 帮助被领养的孩子治疗创伤和建立亲子关系
· 让腹部绞痛的婴儿放松
· 舒缓过动儿的情绪，让他们容易入眠
治疗· 溶化身心“围墙”
· 对原始创伤释怀
· 发生意外/生病后恢复能量
· 为住院病人提供抚慰
· 安定动物情绪
· 促进伴侣/父母和孩子的感情
· 成人原始的创伤，包括出世时的创伤/被父母遗弃的创伤
· 帮助被虐待受害者在被触碰时感到放心 纾解压力
这简单但蕴含丰富的方法是温和而不具侵略性的。它不会引发过去被虐待的经验，但会帮助修复身体和情绪原始的创伤
释放、创新、迎接黄金时代 - 身心灵提升系列课程
马 来 西 亚 琉 璃 光 养 生 世 界 主 办
释放、创新、迎接黄金时代
身心灵提升系列课程
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 琉璃光身心灵丛书心得交流会
日期：2009年2月24 日（二）
每月第4 个星期二
时间：8:00pm-9:30pm
地点：琉璃光养生世界
费用：免费
2 开启潜能 . 回归自然 摄影班
日期：2009年2月18 日（三）
每个星期三
时间：8:00pm-9:30pm
地点：琉璃光养生世界
费用：12堂课，另加1堂课（会员RM788.00 非会员RM850.00）
3 能量测量课程（初级）
日期：2009年3月7 日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
4 清除恐惧（敲穴位）、左右脑平衡
日期：2009年3月8 日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
5 调气、呼吸法、甩手功
日期：2009年3月14 日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
6 排麻醉剂、五台山八步功
日期：2009年3月15 日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
7 刮痧
日期：2009年3月21日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
8 色彩疗法（初级）
日期：2009年3月22日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
9 蝴蝶按摩课程（第一场）
日期：2009年3月28日（六）
时间：10:00am-5:30pm
地点：琉璃光养生世界
费用：RM298.00（只限50人）
讲师：美国老师Richard Overly
10 蝴蝶按摩课程（第二场）
日期：2009年3月29日（日）
时间：10:00am-5:30pm
地点：琉璃光养生世界
费用：RM298.00（只限50人）
讲师：美国老师Richard Overly
11 琉璃光健康产品介绍
日期：2009年4月4日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：免费
12 蝴蝶按摩、巴西脚指按摩（初级）
日期：2009年4月5日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
* 备注：所有上课费用供赞助推广基金。
-----------------------------------------------------------------------
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
释放、创新、迎接黄金时代
身心灵提升系列课程
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 琉璃光身心灵丛书心得交流会
日期：2009年2月24 日（二）
每月第4 个星期二
时间：8:00pm-9:30pm
地点：琉璃光养生世界
费用：免费
2 开启潜能 . 回归自然 摄影班
日期：2009年2月18 日（三）
每个星期三
时间：8:00pm-9:30pm
地点：琉璃光养生世界
费用：12堂课，另加1堂课（会员RM788.00 非会员RM850.00）
3 能量测量课程（初级）
日期：2009年3月7 日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
4 清除恐惧（敲穴位）、左右脑平衡
日期：2009年3月8 日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
5 调气、呼吸法、甩手功
日期：2009年3月14 日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
6 排麻醉剂、五台山八步功
日期：2009年3月15 日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
7 刮痧
日期：2009年3月21日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
8 色彩疗法（初级）
日期：2009年3月22日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
9 蝴蝶按摩课程（第一场）
日期：2009年3月28日（六）
时间：10:00am-5:30pm
地点：琉璃光养生世界
费用：RM298.00（只限50人）
讲师：美国老师Richard Overly
10 蝴蝶按摩课程（第二场）
日期：2009年3月29日（日）
时间：10:00am-5:30pm
地点：琉璃光养生世界
费用：RM298.00（只限50人）
讲师：美国老师Richard Overly
11 琉璃光健康产品介绍
日期：2009年4月4日（六）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：免费
12 蝴蝶按摩、巴西脚指按摩（初级）
日期：2009年4月5日（日）
时间：2:00pm-4:00pm
地点：琉璃光养生世界
费用：会员RM38.00 非会员RM48.00
* 备注：所有上课费用供赞助推广基金。
-----------------------------------------------------------------------
详情请联络：
马 来 西 亚 琉 璃 光 养 生 世 界
Lapis Lazuli Light Centre
G-8, Block 8, Jalan PJU 1A/20E, Dataran Ara Damansara,
47301 Petaling Jaya, Selangor, Malaysia.
Tel: 603-7846 8468 Fax: 603-7846 8467
Saturday, October 25, 2008
D.I.Y: EMF Protection
Hi there,
DIY for EMF protection:
1/ cut a triangle shape (white paper),
2/ write the mantra of "Om Mani Padme Hum" (in blue pen) or #95*59# on the triangle paper
3/ stick to your handphone, tv, hair dryer, laptop, CD Player etc...
My experiment on handphone and any electrical appliances will be anti-clockwise including thing with battery ie watch, alarm clock, remote control, etc. After sticking the 'mantra' (MANTRA OF YOUR OWN RELIGION) or '# 95 * 59 #' on it, it turns to clockwise - positive energy! Amazing!
However, you can also save this code # 95 * 59 # in your handphone contact. But, I tested that it's +VE if the handphone is not in use. If someone calling you or you are talking on the phone, the energy will turn back to -VE. Then, once I put the triangle paper with 'Om Mani Padme Hum' mantra on it, it turns to +VE again. Anyway, please try and experiment it yourself again! :P
Or ＃535000*5*＃ But, I have not test with this code, you try and let me know! hahah :P
Refer to pictures below for other mantras. I got these stickers (as example) from one of the Lapis Lazuli Light's volunteer worker during Dr Lai course 2 weeks ago, so I just stick all over my handphone scare I'll lost it. Hehehe... Anyway, you just need to stick 2 important one (pic 1) at the back of your handphone's battery will do.
Guess, you will have more to do on your laptop, tv, CD Player, printer, hair dryer, water bottle etc. Or just on the plug, socket etc... Try and test it!
Refer to some of the related info @
Energy Measurement
http://lll.demo.openology.com/articlesdetail.php?id=29
二十一世紀超時空的生活
http://www.lapislazulilight.net/TradCh/magazine/200805/20080501.html
意想不到的…
www.lapislazuli.org/TradCh/magazine/200508/20050801.html
雷久南博士信箱
http://www.lapislazuli.org/TradCh/magazine/200605/20060509.html
寶貝您的肝 愛護您的環境
www.lapislazuli.org/TradCh/magazine/200602/20060201.html
Mantra of the Bodhisattva of Compassion "Om Mani Padme Hum"
Pronounced : OM - MAAAH - NEEEH - PAAAD - MEEEH - HUUUM
Translated as: Hail to the Jewel in the Lotus-to the God Within."
By chanting this mantra, we connect with the vibratory powers of love, compassion and peace.
more info @
http://www.circle-of-light.com/Mantras/om-mantra.html
http://www.dharma-haven.org/tibetan/meaning-of-om-mani-padme-hung.htm
http://en.wikipedia.org/wiki/Om_mani_padme_hum
Hope this helps! Do let me know if you need further details.
Let's share the seed of LOVE in every corner of the world!
May all being be well, enjoy real peace, health, harmony and abundance of happiness!
Om Santi Santi Santi
yw
DIY for EMF protection:
1/ cut a triangle shape (white paper),
2/ write the mantra of "Om Mani Padme Hum" (in blue pen) or #95*59# on the triangle paper
3/ stick to your handphone, tv, hair dryer, laptop, CD Player etc...
My experiment on handphone and any electrical appliances will be anti-clockwise including thing with battery ie watch, alarm clock, remote control, etc. After sticking the 'mantra' (MANTRA OF YOUR OWN RELIGION) or '# 95 * 59 #' on it, it turns to clockwise - positive energy! Amazing!
However, you can also save this code # 95 * 59 # in your handphone contact. But, I tested that it's +VE if the handphone is not in use. If someone calling you or you are talking on the phone, the energy will turn back to -VE. Then, once I put the triangle paper with 'Om Mani Padme Hum' mantra on it, it turns to +VE again. Anyway, please try and experiment it yourself again! :P
Or ＃535000*5*＃ But, I have not test with this code, you try and let me know! hahah :P
Refer to pictures below for other mantras. I got these stickers (as example) from one of the Lapis Lazuli Light's volunteer worker during Dr Lai course 2 weeks ago, so I just stick all over my handphone scare I'll lost it. Hehehe... Anyway, you just need to stick 2 important one (pic 1) at the back of your handphone's battery will do.
Guess, you will have more to do on your laptop, tv, CD Player, printer, hair dryer, water bottle etc. Or just on the plug, socket etc... Try and test it!
Refer to some of the related info @
Energy Measurement
http://lll.demo.openology.com/articlesdetail.php?id=29
二十一世紀超時空的生活
http://www.lapislazulilight.net/TradCh/magazine/200805/20080501.html
意想不到的…
www.lapislazuli.org/TradCh/magazine/200508/20050801.html
雷久南博士信箱
http://www.lapislazuli.org/TradCh/magazine/200605/20060509.html
寶貝您的肝 愛護您的環境
www.lapislazuli.org/TradCh/magazine/200602/20060201.html
Mantra of the Bodhisattva of Compassion "Om Mani Padme Hum"
Pronounced : OM - MAAAH - NEEEH - PAAAD - MEEEH - HUUUM
Translated as: Hail to the Jewel in the Lotus-to the God Within."
By chanting this mantra, we connect with the vibratory powers of love, compassion and peace.
more info @
http://www.circle-of-light.com/Mantras/om-mantra.html
http://www.dharma-haven.org/tibetan/meaning-of-om-mani-padme-hung.htm
http://en.wikipedia.org/wiki/Om_mani_padme_hum
Hope this helps! Do let me know if you need further details.
Let's share the seed of LOVE in every corner of the world!
May all being be well, enjoy real peace, health, harmony and abundance of happiness!
Om Santi Santi Santi
yw
[Lapis Lazuli Light] Energy Measurement
Energy Measurement
http://lll.demo.openology.com/articlesdetail.php?id=29
Energy level measurement makes use of the electromagnetic field's vibration to determine to what extend another person, an object, an event or the environment affects us. (It can help us select suitable food, plants or soil as well as to find out the energy level of the human body.) Because it makes use of the electromagnetic field's vibration, its accuracy depends greatly on the person who carries out the measurement. This person being the conductor of the process needs to be at good energy level, to be relaxed both physically and mentally, and to be void of excessive disturbances. The measurement can be done by determining the strength of one's finger or arm, or by observing the direction and number of rotations of a metal chain held in the hand.
A lightweight, fine metal chain is a suitable choice for a beginner; the higher the electrical conductivity of the metal chain the better but any metal will do. Attach a small weight, such as a crystal ball to one end of the chain, but you may also do without the weight. Place the object of interest on a table. Let the chain dangle from the index ginger of your right (or left if you are left-handed) hand and rest your thumbs on it lightly. Keep calm and allow the chain to move freely. There are three possible movements; clockwise rotations, anti-clockwise rotations, back and forth oscillation or none at all.
Clockwise rotation indicates compatibility or a positive answer. If the energy measurement is that of a food or a surrounding, count the number of rotations until it finally stops. The greater the rotation and the higher the number, the more favourable the answer. Anti-clockwise rotation signals incompatibility or a negative answer. Similarly, higher counts of the number of turns indicate a stronger negative answer. Back-and forth movement means neutral; neither good nor bad. If there is no movement, then the object being scrutinised may have neither good nor bad energies; or the investigator is not relaxed, or has a weak aura, etc. A point to note is that the investigator needs to have a clear and calm mind, and be consciously and subconsciously non-judgmental.
In the early stages, the beginner can use familiar objects to make comparisons; for instance, fruit and sugar, tap water and filtered water, etc. Experienced investigators may acquire a very high degree of accuracy in their energy measurements. In Western countries, experienced investigators help to locate sources of water and oil, lost objects and persons, and the damaged part of a machine. I know of a lady who can successfully identify sickness in the body; including those of cats' and dogs'; and even determine the treatment. Her precision in energy measurement is so high that she has a waiting list of clients that stretch for 3 months.
There is wide application for energy measurement. When buying vegetables, we determine which vegetables come from fertile soil and which from chemically fertilised soil. Even with vegetables that are labelled "organic", we can have several grades too. Some "organic" produce comes from virgin soil (soil that has never used chemicals before) and some from soil that has recently stopped using chemical fertilisers. Many chemical fertilisers have yet to be completely disintegrated even after a lapse of 20 years; DDT is one example.
The thought of the farmer can also affect his produce. I recall an incident in a farmer's market in Northern California; my father unintentionally discovered that an old lady was selling fruits with very high energy levels although they looked ordinary. On investigating, he discovered that her family orchard had a history of more than a hundred years and has never used chemical fertilisers. Now in her twilight years, the old lady did not have the capability to take care of the orchard and she allowed it to grow as it pleased. She was full of love and always exchanging a few good words with passers-by. From then on, we always bought fruits and walnuts from her; unfortunately, many people overlooked her less handsome looking produce to patronise her neighbour who sold fruits and vegetables produced from their chemically fertilised orchard.
In general, farm produce with residual chemicals has energy that goes anti-clockwise. Food with chemical additives, processed food, refined salt, white sugar, seasonings, etc., are also in this category. On another occasion, we felt 'bloated' after eating a meal of organic brown rice. On investigation, we discovered that the energy moved anti-clockwise. Owing to the increased demand in organic food, some lower quality products were passed off as the genuine stuff. If the buyer can measure the energy level when buying, he would not have been cheated.
Energy measurement can also be used to determine situations that requires a 'yes' or 'no' answer. A clockwise movement means 'yes' and an anti-clockwise movement means 'no'. If a decision need to be made from a number of choices, each choice can be written in a piece of paper and its energy measured with the chain dangling over it. The number of clockwise rotation is noted for each, and the best choice being the one that has the highest number of clockwise turns; those that have anti-clockwise movement are not suitable choices. Other than measuring the energy levels of food and herbs, we also can measure its suitability for our personal consumption. First hold the food in the hand, with the back of the hand facing up. With the other hand, dangle the chain over the back of the hand; a clockwise movement indicates suitability and an anti-clockwise says unsuitable.
The proverb "one man's meat is another man's poison" clearly advises that an object may be beneficial to some but not all people due to individual circumstances such as, body condition, living environment and health condition. On one occasion, I was demonstrating how to measure the energy level of some local fruits in East Malaysia. The fruits' energy levels were high but not suitable for my consumption. When the local people did the measurement, the energy level was high and good for them. We did the same test on some almonds that I'd brought with me. I could demonstrate that they had high energy but there wasn't much reaction when the local people held the almond in their hands. This experience reconfirms the need to eat locally produced food. It also explains why it takes some time for us to acclimatise to a new environment, the food available in the new environment do not suit our body condition well.
In the beginning of practising the art of measuring energy levels, there may be several problems. First, the chain may not move; possibly because you are not sufficiently relaxed, or the biological electromagnetic field is weak. The remedy to re-charge one's energy is to face West, raise both hands to shoulder level with the left hand pointing in the direction of South and the right hand in the direction of North. Hold the posture for 3 minutes, then cross the arm and lightly rub the shoulders few times.
The second difficulty is disturbances. For instance the electrical lamp, closure of the crown chakra, environmental pollution or the mind not being able to stay calm. The activity in the mind can affect the aura, and consequently having an influence over the physical body as well as the hand holding the chain. A few minutes of deep breathing can help to calm the mind and to be detached from the answer that you are seeking. If you suspect that there is any interference, you may test on objects or events with known answers to justify if the opposite answer is obtained. To overcome the crown chakra problem, visualise a sun over your head, think of the perfect energy of the universe, and silently say a few prayers in your own religion.
The third difficulty is the way of phrasing the question. If there is limitation in the question itself, the answer will not be accurate, especially so if it is a negative question.
However, all these difficulties will disappear after some practice.
http://lll.demo.openology.com/articlesdetail.php?id=29
Energy level measurement makes use of the electromagnetic field's vibration to determine to what extend another person, an object, an event or the environment affects us. (It can help us select suitable food, plants or soil as well as to find out the energy level of the human body.) Because it makes use of the electromagnetic field's vibration, its accuracy depends greatly on the person who carries out the measurement. This person being the conductor of the process needs to be at good energy level, to be relaxed both physically and mentally, and to be void of excessive disturbances. The measurement can be done by determining the strength of one's finger or arm, or by observing the direction and number of rotations of a metal chain held in the hand.
A lightweight, fine metal chain is a suitable choice for a beginner; the higher the electrical conductivity of the metal chain the better but any metal will do. Attach a small weight, such as a crystal ball to one end of the chain, but you may also do without the weight. Place the object of interest on a table. Let the chain dangle from the index ginger of your right (or left if you are left-handed) hand and rest your thumbs on it lightly. Keep calm and allow the chain to move freely. There are three possible movements; clockwise rotations, anti-clockwise rotations, back and forth oscillation or none at all.
Clockwise rotation indicates compatibility or a positive answer. If the energy measurement is that of a food or a surrounding, count the number of rotations until it finally stops. The greater the rotation and the higher the number, the more favourable the answer. Anti-clockwise rotation signals incompatibility or a negative answer. Similarly, higher counts of the number of turns indicate a stronger negative answer. Back-and forth movement means neutral; neither good nor bad. If there is no movement, then the object being scrutinised may have neither good nor bad energies; or the investigator is not relaxed, or has a weak aura, etc. A point to note is that the investigator needs to have a clear and calm mind, and be consciously and subconsciously non-judgmental.
In the early stages, the beginner can use familiar objects to make comparisons; for instance, fruit and sugar, tap water and filtered water, etc. Experienced investigators may acquire a very high degree of accuracy in their energy measurements. In Western countries, experienced investigators help to locate sources of water and oil, lost objects and persons, and the damaged part of a machine. I know of a lady who can successfully identify sickness in the body; including those of cats' and dogs'; and even determine the treatment. Her precision in energy measurement is so high that she has a waiting list of clients that stretch for 3 months.
There is wide application for energy measurement. When buying vegetables, we determine which vegetables come from fertile soil and which from chemically fertilised soil. Even with vegetables that are labelled "organic", we can have several grades too. Some "organic" produce comes from virgin soil (soil that has never used chemicals before) and some from soil that has recently stopped using chemical fertilisers. Many chemical fertilisers have yet to be completely disintegrated even after a lapse of 20 years; DDT is one example.
The thought of the farmer can also affect his produce. I recall an incident in a farmer's market in Northern California; my father unintentionally discovered that an old lady was selling fruits with very high energy levels although they looked ordinary. On investigating, he discovered that her family orchard had a history of more than a hundred years and has never used chemical fertilisers. Now in her twilight years, the old lady did not have the capability to take care of the orchard and she allowed it to grow as it pleased. She was full of love and always exchanging a few good words with passers-by. From then on, we always bought fruits and walnuts from her; unfortunately, many people overlooked her less handsome looking produce to patronise her neighbour who sold fruits and vegetables produced from their chemically fertilised orchard.
In general, farm produce with residual chemicals has energy that goes anti-clockwise. Food with chemical additives, processed food, refined salt, white sugar, seasonings, etc., are also in this category. On another occasion, we felt 'bloated' after eating a meal of organic brown rice. On investigation, we discovered that the energy moved anti-clockwise. Owing to the increased demand in organic food, some lower quality products were passed off as the genuine stuff. If the buyer can measure the energy level when buying, he would not have been cheated.
Energy measurement can also be used to determine situations that requires a 'yes' or 'no' answer. A clockwise movement means 'yes' and an anti-clockwise movement means 'no'. If a decision need to be made from a number of choices, each choice can be written in a piece of paper and its energy measured with the chain dangling over it. The number of clockwise rotation is noted for each, and the best choice being the one that has the highest number of clockwise turns; those that have anti-clockwise movement are not suitable choices. Other than measuring the energy levels of food and herbs, we also can measure its suitability for our personal consumption. First hold the food in the hand, with the back of the hand facing up. With the other hand, dangle the chain over the back of the hand; a clockwise movement indicates suitability and an anti-clockwise says unsuitable.
The proverb "one man's meat is another man's poison" clearly advises that an object may be beneficial to some but not all people due to individual circumstances such as, body condition, living environment and health condition. On one occasion, I was demonstrating how to measure the energy level of some local fruits in East Malaysia. The fruits' energy levels were high but not suitable for my consumption. When the local people did the measurement, the energy level was high and good for them. We did the same test on some almonds that I'd brought with me. I could demonstrate that they had high energy but there wasn't much reaction when the local people held the almond in their hands. This experience reconfirms the need to eat locally produced food. It also explains why it takes some time for us to acclimatise to a new environment, the food available in the new environment do not suit our body condition well.
In the beginning of practising the art of measuring energy levels, there may be several problems. First, the chain may not move; possibly because you are not sufficiently relaxed, or the biological electromagnetic field is weak. The remedy to re-charge one's energy is to face West, raise both hands to shoulder level with the left hand pointing in the direction of South and the right hand in the direction of North. Hold the posture for 3 minutes, then cross the arm and lightly rub the shoulders few times.
The second difficulty is disturbances. For instance the electrical lamp, closure of the crown chakra, environmental pollution or the mind not being able to stay calm. The activity in the mind can affect the aura, and consequently having an influence over the physical body as well as the hand holding the chain. A few minutes of deep breathing can help to calm the mind and to be detached from the answer that you are seeking. If you suspect that there is any interference, you may test on objects or events with known answers to justify if the opposite answer is obtained. To overcome the crown chakra problem, visualise a sun over your head, think of the perfect energy of the universe, and silently say a few prayers in your own religion.
The third difficulty is the way of phrasing the question. If there is limitation in the question itself, the answer will not be accurate, especially so if it is a negative question.
However, all these difficulties will disappear after some practice.
[Lapis Lazuli Light] 雷久南博士信箱
雷久南博士信箱
http://www.lapislazuli.org/TradCh/magazine/200605/20060509.html
問：做為一個現代人如果想維持健康應該注意什麼？能否重點說明？
答：當今的生活環境遠隔大自然，與我們人類過去的生活環境相差很大，因此要維持健康也要下很大的功夫，需不斷的學習和研究，琉璃光養生世界為了提供許多新知識，不斷的出版雜誌和書籍，希望對大家有所幫助。
以下簡短的總結四個重點，作參考：
1. 飲食自然乾淨，喝淨化的水：
選購自然農耕生產出的蔬果、穀類、種子、海藻類。補充發酵泡菜類，避免基因改造和加工食品，如果有條件自己耕種或發芽菜。土壤中補充微量元素︵岩石粉、海裏礦物質︶，水是生命之源不僅是物質上淨化，還要能量上淨化︵去除污染所留下的波動，兩極分開的磁鐵北極放在水瓶下可去除污染的波動。指南針的北針會向著北極一面︶。
參考書目：身心靈整體健康︵Pursuit of Life︶，身心靈整體健康 100 問、回歸身心的喜悅、雷久南健康隨身書︵Dr. Lai’s Health Tips︶、大大自然健康食譜︵Make A Healthier Choice︶、新世紀飲食︵Diet For A New America︶、新世紀農耕、揭開石器時代的農耕奧妙、Healing with Whole Foods by Paul Pitchford、你有能力改變未來。
2. 提升能量，排除污染，保護環境：
● 選用有機棉衣物、無毒自然清潔家庭用品。
● 補充EMI、磁化水、友善細菌、超級營養補充品如：大樂之光。
● 避開電磁波、微波的干擾、採取保護措施：如數字＃95*59＃、＃535000*5*＃、真言Om Mani Padme Hum︵寫三角形、藍字白紙︶，能量片、泥媒苔、色彩精油及泡油澡。
● 練提昇能量的運動：調氣、開啟七輪、運用不同的腦波呼吸方式、外丹功、氣功、甩手、拍手功、推拿……等等。
參考書目：能量醫療、航向宇宙生命的奧祕、向電磁波微波說不、探測錘測量技術。
3. 清除創傷及負面記憶，增長溫暖愛心：
轉眼球運動、觀想藍光、情緒疏導法如：EFT(Emotional Freedom Technique)、顏色光彩觀想療法、心靈排毒、轉念等。
參考書目：愛最究竟的康復、究竟康復的療法、雷久南健康隨身書、全像宇宙投影三部曲、不說再見的靈魂、心連心親子情、他需她要。
4. 自然療法：
色彩療法、能量療法、草藥、波動配方等。
參考書目：全光譜色彩療法︵Let There Be Light︶、白血病人見到光明、健康自主、還我健康、中醫治癌八法。對我有用的技術。
http://www.lapislazuli.org/TradCh/magazine/200605/20060509.html
問：做為一個現代人如果想維持健康應該注意什麼？能否重點說明？
答：當今的生活環境遠隔大自然，與我們人類過去的生活環境相差很大，因此要維持健康也要下很大的功夫，需不斷的學習和研究，琉璃光養生世界為了提供許多新知識，不斷的出版雜誌和書籍，希望對大家有所幫助。
以下簡短的總結四個重點，作參考：
1. 飲食自然乾淨，喝淨化的水：
選購自然農耕生產出的蔬果、穀類、種子、海藻類。補充發酵泡菜類，避免基因改造和加工食品，如果有條件自己耕種或發芽菜。土壤中補充微量元素︵岩石粉、海裏礦物質︶，水是生命之源不僅是物質上淨化，還要能量上淨化︵去除污染所留下的波動，兩極分開的磁鐵北極放在水瓶下可去除污染的波動。指南針的北針會向著北極一面︶。
參考書目：身心靈整體健康︵Pursuit of Life︶，身心靈整體健康 100 問、回歸身心的喜悅、雷久南健康隨身書︵Dr. Lai’s Health Tips︶、大大自然健康食譜︵Make A Healthier Choice︶、新世紀飲食︵Diet For A New America︶、新世紀農耕、揭開石器時代的農耕奧妙、Healing with Whole Foods by Paul Pitchford、你有能力改變未來。
2. 提升能量，排除污染，保護環境：
● 選用有機棉衣物、無毒自然清潔家庭用品。
● 補充EMI、磁化水、友善細菌、超級營養補充品如：大樂之光。
● 避開電磁波、微波的干擾、採取保護措施：如數字＃95*59＃、＃535000*5*＃、真言Om Mani Padme Hum︵寫三角形、藍字白紙︶，能量片、泥媒苔、色彩精油及泡油澡。
● 練提昇能量的運動：調氣、開啟七輪、運用不同的腦波呼吸方式、外丹功、氣功、甩手、拍手功、推拿……等等。
參考書目：能量醫療、航向宇宙生命的奧祕、向電磁波微波說不、探測錘測量技術。
3. 清除創傷及負面記憶，增長溫暖愛心：
轉眼球運動、觀想藍光、情緒疏導法如：EFT(Emotional Freedom Technique)、顏色光彩觀想療法、心靈排毒、轉念等。
參考書目：愛最究竟的康復、究竟康復的療法、雷久南健康隨身書、全像宇宙投影三部曲、不說再見的靈魂、心連心親子情、他需她要。
4. 自然療法：
色彩療法、能量療法、草藥、波動配方等。
參考書目：全光譜色彩療法︵Let There Be Light︶、白血病人見到光明、健康自主、還我健康、中醫治癌八法。對我有用的技術。
[Lapis Lazuli Light] Electricity: A Source of Trouble?
Electricity: A Source of Trouble?
http://lll.demo.openology.com/articlesdetail.php?id=21
A discussion on how electricity and televisions, computers, microwave ovens and mobile phones can interfere with life and bio-electromagnetic fields.
In this modern world, we are fully dependent on electricity, whether in our residence, work place, or leisure activities. Our environment is permeated with various kinds of invisible electromagnetic waves, from 50 Hz (frequency of fifty cycles per second) to 60 Hz, to microwaves (frequency of billions of cycles per second) such as that used in broadcast, telecast, mobile phones, and military radars. These are a million times above the natural fields of the earth.
A hundred years ago, the earth's electromagnetic waves were entirely natural, and were restricted to those from the sun, stars, and moon. However, smart scientists such as Edison, Telsta, and others changed all these. After the Second World War, there was a rapid increase in the use of electricity and electromagnetic communication systems. Electrical signals have reached the outer space, and man-made satellites beam radio waves at every surface of the earth every hour to collect data. The number of radio stations and TV stations continue to increase. These days, we can even have our own broadcast stations (in the form of mobile phones)!
What is the impact of artificial electromagnetic waves on humans? Robert Becker, M.D., summarizing many years of research, concludes that artificial electromagnetic waves can lead to abnormalities in living organisms.
During the Second World War, the military found that personnel in charge of radar, their bodies would heat up. They realized then microwave has the ability to generate heat, and this led to the production of microwave ovens for use in the kitchens. Many people may be unaware of their harm. After the Second World War, scientists found that although exposure to low levels of microwaves would not generate heat in animals, but these animals developed cataracts within a short period of exposure (within a few days or a month). This is because the retina is most sensitive to heat.
In 1953, a doctor working in an airplane plant found 75 to 100 workers, with prior exposure to low levels of microwave, had bleeding tendency, leukemia or brain tumors. Other research shows that electromagnetic waves of frequencies up to 27 MHz can cause the chromosomes in garlic seedlings to undergo abnormal changes. In 1983, the US FDA's research showed that microwave exposure could harm the sperm production of rats. Male rats with half-an-hour non-thermal microwave exposure for two weeks had their sperm production reduced and their chromosomes altered. When they mated with female rats that had no prior microwave exposure, the incidence of miscarriages greatly increased.
Between 1953 to 1977, the American embassy in Russia had microwave interference of about 5 uW/cm2 that was 0.05% of the level allowed by the US military. Of the three ambassadors staying at the embassy during this period, two died of cancer, and one of leukemia. The staff working at the embassy had abnormal levels of eye and skin infections, and suffered from depressions, irritations, lack of appetite, and attention deficit. Their children had anemia, heart problems, and infections of the respiratory and ears.
The genetic impact of microwaves can be seen from another example. Vernon, a small city in New Jersey, has a population of 25,000 people, but it has so many microwave stations that it ranks fifth in the entire USA, after New York, Chicago, Dallas, and San Francisco. The proportion of mentally retarded children there is 1000 times that of the national average. In a 1985 report (Ruey Lin), it was pointed out that naval radar officers were more likely to contract brain tumors than those that were not exposed to microwave. Two cancer doctors, Margaret Spitz and Christine Cole, found that children, whose parents were exposed to electronics at work, were more likely than others to have brain tumors before the age of two. They also found that exposure to everyday AC electricity caused harm to sperms and chromosomes.
In a 1983 report, Dr Nordstrom from Sweden found that workers in a high-pressure cable car factory were more likely to have deformed children than others, and their white blood cells and chromosomes were also abnormal.
In summarizing fifty years of research materials, Dr Becker concludes that various kinds of electromagnetic waves can have seven effects on humans and living organisms:
Influence cell growth, e.g., increase the growth of cancer cells;
Increase the incidence of certain types of cancer occurrences;
Induce change in fetal growth;
Change neural and chemical hormonal secretions and production in the body, which may lead to behavioral changes such as suicidal tendencies;
Change the biological rhythm of living organisms;
Modify the body's reaction to stress, and lead to deterioration in immune system; and
Reduce learning ability.
The following are measures to prevent or respond to the threat of electromagnetic waves:
There are up to 8 kind of electromagnetic waves emitted by television and computers, including microwaves and X-rays. Other than reducing contact with these sources (e.g., television), careful selection of computers can help. For example, choose computers that meet TCO standards set in Sweden. Install a screen on the monitor that filters both low and high frequency emissions. Cover the computer casing using copper sheets. When using the computer, it is best to wear natural fabrics like cotton and wool, or wear fabrics with peat-moss. This has the ability to protect one's life force, and effectively prevent harm from electromagnetic waves, particularly when it is wrapped in layers with organic fabric, and placed on the three chakra points located on the head, on the third eye, and below the naval.
Several researchers have found that electricity causes the greatest harm to the brain, but they did not know why. I have discovered from my experience and observation that electromagnetic waves interfere with the crown chakra and the third eye chakra. These chakras can be protected by products containing peat-moss. In addition, it is helpful to harmonize one's "qi" to recover. For details, please refer to the November 2000 issue of "Lapis Lazuli Light Magazine".
Mobile phones are the source of microwave and electromagnetic waves, with frequencies exceeding that of computers and high-density cables. A mobile phone placed on the ear will expose the body to microwaves of more than 100 mW per square centimeter. At 5 feet, there is exposure of a 1 mW/cm, which is a hundred times the safety limit set by Russia. When I walk on the street and see people using mobile phones, I feel sad for humanity and their descendants. Do you want to pay for convenience with your life? Mobile phones are best used only in emergency, and not for everyday use. In particular, do not use mobile phones next to a child. Again, "qi" harmonization will also help.
Choose a diet that strengthens and heals the body. This kind of food includes green vegetable juices, carrot juice, naturally pickled vegetables, wheat grass, organic food, Vitamin C (with bioflavanoids-orange and lemon skins are rich in these), and seaweed (take a few helpings a week). Exercising out of doors on a regular basis to discharge static electricity in the body. When doing so, it is best to wear straw sandals or cloth shoes. At night, avoid using the computer, watch television, or use the mobile phone. This is because it will be hard to go out to discharge static electricity at night. Another reason is that one's "qi" is weaker at night, and be harmed more.
In conclusion, we should begin to change our lifestyles, and put priority on our health.
References:
Becker, Robert O. Cross Currents. G.P. Putnam's Sons. New York, 1990.
Hall, Lan. Water, Electricity and Health. Hawthorn Press, 1997.
Bentham, Peggy. VDU Terminal Sickness. Jon Carpenter Publishing, 1992.
The Danger of Mobile Phones (Part I)
http://lll.demo.openology.com/articlesdetail.php?id=44
The Danger of mobile phones (Part II)
http://lll.demo.openology.com/articlesdetail.php?id=48
電源！禍源？~ 雷久南
http://www.lapislazulilight.net/TradCh/magazine/200105/20010501.html
談談電流及電視、電腦、微波爐、行動電話等等，對生命和生物電磁場的干擾。在電氣化的現代生活中，我們必須完全依賴電，從居家生活、工作到休閒都離不開電，我們的空間更是充滿了各種看不到的無線電磁波，從50赫芝(頻率每秒50次)或60赫芝到微波(頻率每秒十多億)之間所有的頻率，如廣播、電視、行動電話、軍事上的雷達等，是地球自然電磁場的一百萬倍。
一百多年前，地球上的電磁波完全是自然的狀態，只限於地球本身及太陽、星星、月亮的光波，但愛迪生、台斯拉(Tesla)和其他「聰明人」改變了一切，第二次世界大戰之後，用電量和電磁波通信系統加速成長，電信轉播已到太空，人造衛星每小時朝地球每一點發射雷達微波、收集資料，電視台和廣播電台不斷增加，現在，連自己都可擁有自己的廣播台(行動電話)！
到底人造電磁波對人的身心到底有什麼樣的影響？貝克醫生(Robert Becker﹐M.D.)總結科研多年的觀察是，人為電磁波會造成生物生理功能的不正常。
第二次世界大戰期間，軍方發現管理雷達人員的身體會發熱，微波有加熱作用，後來即用在微波爐的生產，成為廚房的電器，一般人可能不知道它的傷害性。第二次世界大戰後一些科學家研究微波對動物的影響，發現低量的微波雖不導熱，但會造成白內障，而且是在短期接受微波發射停止之後幾天或一個多月出現，因為眼睛的視網膜對熱最敏感。
一九五三1953年，一家飛機工廠的醫生發現，接受低量微波的員工有七十五至一百個的例子出現容易出血或罹患血癌和腦瘤；其他科研所發現震動27MHZ無線電微波會造成大蒜根苗的細胞染色體變異；到一九八三年美國的FDA所屬的研究單位報導微波對老鼠精子的影響，公老鼠每天接受半小時的非導熱微波，二星期後，其精子生產量減少、染色體(遺傳體)變異，當他們和沒有接受微波的母老鼠交配時，流產的例子大大增加。
美國駐蘇聯的大使館在一九五三年到一九七七年之間被微波干擾，測出是每平方公分五微瓦特，是美國軍方所訂標準的千分之一的一半，這段期間，美國的三位大使有二位死於癌症、一位死於白血病，大使館的職員患有高於一般的眼睛毛病、皮膚病(牛皮癬)，且情緒低落、煩躁、沒有胃口、注意力不能集中，兒童則有惡性貧血、心臟和呼吸道的疾病和耳下腺炎。
微波對遺傳的干擾可從另一個例子看出。在紐澤西州的一個小城Vernon人口數僅二萬五千而已，但其微波轉送台的數量卻高居美國第五，僅次於紐約、芝加哥、達拉斯和舊金山，那兒智障兒的比率是全美國平均值的一千倍，一九八五年的一項報導(Ruey Lin)指出，海軍雷達工作人員得腦瘤的比例超過沒有接觸微波的工作人員；安德森的癌症醫師Margaret Spitz和Christine Cole發現，父親工作上有電磁場干擾的兒女在二歲前罹患腦瘤的比例高於一般人，平常的交流電磁波對精子、染色體都有傷害。
瑞典的Nordstrom醫生在一九八三年報導，在高壓電調車場工作人員生育畸形兒的機率高於一般人，連他們的白血球的染色體都有變異。
貝克醫生總結五十年的科研，有關各種電磁波對人體和生物的影響有七。
1. 影響生長中的細胞，如增加癌細胞的分裂繁殖。
2. 增加某些癌症發病率。
3. 引起胚胎成長的變更。
4. 改變神經化學物的分泌和製造，引起行為上的改變，例如自殺。
5. 改變生物的規律。
6. 電磁波所引發身體對壓力的應變，造成免疫功能減退。
7. 學習能力減低。
以下是預防和對制的方法。
一﹑電視、電腦所發射的電磁波和靜電、正離子等可多到八種，包括微波、X光和電磁波，除了減少接觸之外(如電視)，在選購電腦時，選有合乎瑞典 T C O 標準的，電腦的螢幕可加上過濾高頻率和低頻率電磁波的屏幕(SCREEN)，後面可用銅紙放在盒子裏遮蓋，操作的人最好穿著自然布料，如棉、毛等，或穿戴有泥煤苔保護的衣物。泥煤苔有保護生命場的作用，可有效防止電的傷害，特別是以有機布包很多層放在丹田部位、頂輪及第三眼部位。
在許多資料中發現電對腦部傷害最大，但科研人員不了解為什麼，以我自己的經驗和觀察發現，電磁波會干擾頂輪、天目穴輪，因此，這些輪可用泥煤苔產品保護。另外，自己調氣也可恢復正常，請參照2000年11月《琉璃光養生世界雜誌》
＜調氣養生＞一文，每天早晚都要做。
二﹑行動電話是微波和電磁波的發射站，波率高過電腦、電視，甚至高過高壓電和高交流電線下。放在耳朵上所接受到微波可能是每平方公分一百毫瓦特以上，在五英尺之外還有一毫瓦特（是蘇聯所訂安全標準的一百倍）。我每次在路上看到行人拿著行動電話對自己的腦部發射雷達微波和高量的電磁波時，忍不住為人類悲哀，也為下一代擔心，要方便還是要命！？
行動電話最好是在緊急狀況下使用，平常不要用，特別不要在幼兒旁邊用。調氣對這種傷害也有幫助。
三﹑飲食上要加強有修補作用的食物，如綠色菜汁、紅蘿蔔汁、自然泡菜、小麥草、自然有機素食，補充維他命C（配bioflavonoids，橘子皮和檸檬皮都含有豐富的bioflavonoids）、海菜類一星期多吃幾次，並定時到戶外活動排除靜電，最好穿草鞋或布底鞋子。晚上盡量不要使用電腦、看電視、撥打行動電話，一方面沒有機會出去排靜電，另一方面，晚上人體氣較弱，傷害更嚴重。
總之，我們必須重新調整生活方式，將健康排在第一位。
參考資料
1. Becker，Robert O., Cross Currents, G.P. Putnum`s Sons, New York,1990.
2. Hall, Alan, Water, Electricity and Health, Hawthorn Press,1997.
3. Bentham, Peggy, VDU Terminal Sickness, Jon Carpenter Publishing,1996.
related info:
-------------
EMF to health Effect
http://www.who.int/peh-emf/about/WhatisEMF/en/index1.html
RESEARCH WORK INTO CONTRIBUTORY FACTORS IN ILLNESS AND DISEASE
http://www.equilibrauk.com/illness.shtml
THE DANGERS OF EMF'S AND MOBILE PHONE MASTS AND HOW THEY CAN AFFECT OUR HEALTH
http://www.equilibrauk.com//emfnewinfo.shtml
http://www.equilibrauk.com/bio.shtml
Cell-phone emf damage to the body and environment. PART 1:
http://www.youtube.com/watch?v=up4EiRZ8IC8
MICROWAVE RADIATION PROTECTION
http://www.equilibrauk.com/microwaveprotection.shtml
Balancing EMFs that Radiate from Appliances
http://www.canadiandowsers.org/Article_Korn3.html
Lot more articles @ http://www.equilibrauk.com/
HEALING ENERGY AND WATER
http://www.equilibrauk.com/healingenergyandwater.htm
Using the Mind to Heal the Body
by Harold McCoy
http://www.ozarkresearch.org/Site/h-article.html
http://lll.demo.openology.com/articlesdetail.php?id=21
A discussion on how electricity and televisions, computers, microwave ovens and mobile phones can interfere with life and bio-electromagnetic fields.
In this modern world, we are fully dependent on electricity, whether in our residence, work place, or leisure activities. Our environment is permeated with various kinds of invisible electromagnetic waves, from 50 Hz (frequency of fifty cycles per second) to 60 Hz, to microwaves (frequency of billions of cycles per second) such as that used in broadcast, telecast, mobile phones, and military radars. These are a million times above the natural fields of the earth.
A hundred years ago, the earth's electromagnetic waves were entirely natural, and were restricted to those from the sun, stars, and moon. However, smart scientists such as Edison, Telsta, and others changed all these. After the Second World War, there was a rapid increase in the use of electricity and electromagnetic communication systems. Electrical signals have reached the outer space, and man-made satellites beam radio waves at every surface of the earth every hour to collect data. The number of radio stations and TV stations continue to increase. These days, we can even have our own broadcast stations (in the form of mobile phones)!
What is the impact of artificial electromagnetic waves on humans? Robert Becker, M.D., summarizing many years of research, concludes that artificial electromagnetic waves can lead to abnormalities in living organisms.
During the Second World War, the military found that personnel in charge of radar, their bodies would heat up. They realized then microwave has the ability to generate heat, and this led to the production of microwave ovens for use in the kitchens. Many people may be unaware of their harm. After the Second World War, scientists found that although exposure to low levels of microwaves would not generate heat in animals, but these animals developed cataracts within a short period of exposure (within a few days or a month). This is because the retina is most sensitive to heat.
In 1953, a doctor working in an airplane plant found 75 to 100 workers, with prior exposure to low levels of microwave, had bleeding tendency, leukemia or brain tumors. Other research shows that electromagnetic waves of frequencies up to 27 MHz can cause the chromosomes in garlic seedlings to undergo abnormal changes. In 1983, the US FDA's research showed that microwave exposure could harm the sperm production of rats. Male rats with half-an-hour non-thermal microwave exposure for two weeks had their sperm production reduced and their chromosomes altered. When they mated with female rats that had no prior microwave exposure, the incidence of miscarriages greatly increased.
Between 1953 to 1977, the American embassy in Russia had microwave interference of about 5 uW/cm2 that was 0.05% of the level allowed by the US military. Of the three ambassadors staying at the embassy during this period, two died of cancer, and one of leukemia. The staff working at the embassy had abnormal levels of eye and skin infections, and suffered from depressions, irritations, lack of appetite, and attention deficit. Their children had anemia, heart problems, and infections of the respiratory and ears.
The genetic impact of microwaves can be seen from another example. Vernon, a small city in New Jersey, has a population of 25,000 people, but it has so many microwave stations that it ranks fifth in the entire USA, after New York, Chicago, Dallas, and San Francisco. The proportion of mentally retarded children there is 1000 times that of the national average. In a 1985 report (Ruey Lin), it was pointed out that naval radar officers were more likely to contract brain tumors than those that were not exposed to microwave. Two cancer doctors, Margaret Spitz and Christine Cole, found that children, whose parents were exposed to electronics at work, were more likely than others to have brain tumors before the age of two. They also found that exposure to everyday AC electricity caused harm to sperms and chromosomes.
In a 1983 report, Dr Nordstrom from Sweden found that workers in a high-pressure cable car factory were more likely to have deformed children than others, and their white blood cells and chromosomes were also abnormal.
In summarizing fifty years of research materials, Dr Becker concludes that various kinds of electromagnetic waves can have seven effects on humans and living organisms:
Influence cell growth, e.g., increase the growth of cancer cells;
Increase the incidence of certain types of cancer occurrences;
Induce change in fetal growth;
Change neural and chemical hormonal secretions and production in the body, which may lead to behavioral changes such as suicidal tendencies;
Change the biological rhythm of living organisms;
Modify the body's reaction to stress, and lead to deterioration in immune system; and
Reduce learning ability.
The following are measures to prevent or respond to the threat of electromagnetic waves:
There are up to 8 kind of electromagnetic waves emitted by television and computers, including microwaves and X-rays. Other than reducing contact with these sources (e.g., television), careful selection of computers can help. For example, choose computers that meet TCO standards set in Sweden. Install a screen on the monitor that filters both low and high frequency emissions. Cover the computer casing using copper sheets. When using the computer, it is best to wear natural fabrics like cotton and wool, or wear fabrics with peat-moss. This has the ability to protect one's life force, and effectively prevent harm from electromagnetic waves, particularly when it is wrapped in layers with organic fabric, and placed on the three chakra points located on the head, on the third eye, and below the naval.
Several researchers have found that electricity causes the greatest harm to the brain, but they did not know why. I have discovered from my experience and observation that electromagnetic waves interfere with the crown chakra and the third eye chakra. These chakras can be protected by products containing peat-moss. In addition, it is helpful to harmonize one's "qi" to recover. For details, please refer to the November 2000 issue of "Lapis Lazuli Light Magazine".
Mobile phones are the source of microwave and electromagnetic waves, with frequencies exceeding that of computers and high-density cables. A mobile phone placed on the ear will expose the body to microwaves of more than 100 mW per square centimeter. At 5 feet, there is exposure of a 1 mW/cm, which is a hundred times the safety limit set by Russia. When I walk on the street and see people using mobile phones, I feel sad for humanity and their descendants. Do you want to pay for convenience with your life? Mobile phones are best used only in emergency, and not for everyday use. In particular, do not use mobile phones next to a child. Again, "qi" harmonization will also help.
Choose a diet that strengthens and heals the body. This kind of food includes green vegetable juices, carrot juice, naturally pickled vegetables, wheat grass, organic food, Vitamin C (with bioflavanoids-orange and lemon skins are rich in these), and seaweed (take a few helpings a week). Exercising out of doors on a regular basis to discharge static electricity in the body. When doing so, it is best to wear straw sandals or cloth shoes. At night, avoid using the computer, watch television, or use the mobile phone. This is because it will be hard to go out to discharge static electricity at night. Another reason is that one's "qi" is weaker at night, and be harmed more.
In conclusion, we should begin to change our lifestyles, and put priority on our health.
References:
Becker, Robert O. Cross Currents. G.P. Putnam's Sons. New York, 1990.
Hall, Lan. Water, Electricity and Health. Hawthorn Press, 1997.
Bentham, Peggy. VDU Terminal Sickness. Jon Carpenter Publishing, 1992.
The Danger of Mobile Phones (Part I)
http://lll.demo.openology.com/articlesdetail.php?id=44
The Danger of mobile phones (Part II)
http://lll.demo.openology.com/articlesdetail.php?id=48
電源！禍源？~ 雷久南
http://www.lapislazulilight.net/TradCh/magazine/200105/20010501.html
談談電流及電視、電腦、微波爐、行動電話等等，對生命和生物電磁場的干擾。在電氣化的現代生活中，我們必須完全依賴電，從居家生活、工作到休閒都離不開電，我們的空間更是充滿了各種看不到的無線電磁波，從50赫芝(頻率每秒50次)或60赫芝到微波(頻率每秒十多億)之間所有的頻率，如廣播、電視、行動電話、軍事上的雷達等，是地球自然電磁場的一百萬倍。
一百多年前，地球上的電磁波完全是自然的狀態，只限於地球本身及太陽、星星、月亮的光波，但愛迪生、台斯拉(Tesla)和其他「聰明人」改變了一切，第二次世界大戰之後，用電量和電磁波通信系統加速成長，電信轉播已到太空，人造衛星每小時朝地球每一點發射雷達微波、收集資料，電視台和廣播電台不斷增加，現在，連自己都可擁有自己的廣播台(行動電話)！
到底人造電磁波對人的身心到底有什麼樣的影響？貝克醫生(Robert Becker﹐M.D.)總結科研多年的觀察是，人為電磁波會造成生物生理功能的不正常。
第二次世界大戰期間，軍方發現管理雷達人員的身體會發熱，微波有加熱作用，後來即用在微波爐的生產，成為廚房的電器，一般人可能不知道它的傷害性。第二次世界大戰後一些科學家研究微波對動物的影響，發現低量的微波雖不導熱，但會造成白內障，而且是在短期接受微波發射停止之後幾天或一個多月出現，因為眼睛的視網膜對熱最敏感。
一九五三1953年，一家飛機工廠的醫生發現，接受低量微波的員工有七十五至一百個的例子出現容易出血或罹患血癌和腦瘤；其他科研所發現震動27MHZ無線電微波會造成大蒜根苗的細胞染色體變異；到一九八三年美國的FDA所屬的研究單位報導微波對老鼠精子的影響，公老鼠每天接受半小時的非導熱微波，二星期後，其精子生產量減少、染色體(遺傳體)變異，當他們和沒有接受微波的母老鼠交配時，流產的例子大大增加。
美國駐蘇聯的大使館在一九五三年到一九七七年之間被微波干擾，測出是每平方公分五微瓦特，是美國軍方所訂標準的千分之一的一半，這段期間，美國的三位大使有二位死於癌症、一位死於白血病，大使館的職員患有高於一般的眼睛毛病、皮膚病(牛皮癬)，且情緒低落、煩躁、沒有胃口、注意力不能集中，兒童則有惡性貧血、心臟和呼吸道的疾病和耳下腺炎。
微波對遺傳的干擾可從另一個例子看出。在紐澤西州的一個小城Vernon人口數僅二萬五千而已，但其微波轉送台的數量卻高居美國第五，僅次於紐約、芝加哥、達拉斯和舊金山，那兒智障兒的比率是全美國平均值的一千倍，一九八五年的一項報導(Ruey Lin)指出，海軍雷達工作人員得腦瘤的比例超過沒有接觸微波的工作人員；安德森的癌症醫師Margaret Spitz和Christine Cole發現，父親工作上有電磁場干擾的兒女在二歲前罹患腦瘤的比例高於一般人，平常的交流電磁波對精子、染色體都有傷害。
瑞典的Nordstrom醫生在一九八三年報導，在高壓電調車場工作人員生育畸形兒的機率高於一般人，連他們的白血球的染色體都有變異。
貝克醫生總結五十年的科研，有關各種電磁波對人體和生物的影響有七。
1. 影響生長中的細胞，如增加癌細胞的分裂繁殖。
2. 增加某些癌症發病率。
3. 引起胚胎成長的變更。
4. 改變神經化學物的分泌和製造，引起行為上的改變，例如自殺。
5. 改變生物的規律。
6. 電磁波所引發身體對壓力的應變，造成免疫功能減退。
7. 學習能力減低。
以下是預防和對制的方法。
一﹑電視、電腦所發射的電磁波和靜電、正離子等可多到八種，包括微波、X光和電磁波，除了減少接觸之外(如電視)，在選購電腦時，選有合乎瑞典 T C O 標準的，電腦的螢幕可加上過濾高頻率和低頻率電磁波的屏幕(SCREEN)，後面可用銅紙放在盒子裏遮蓋，操作的人最好穿著自然布料，如棉、毛等，或穿戴有泥煤苔保護的衣物。泥煤苔有保護生命場的作用，可有效防止電的傷害，特別是以有機布包很多層放在丹田部位、頂輪及第三眼部位。
在許多資料中發現電對腦部傷害最大，但科研人員不了解為什麼，以我自己的經驗和觀察發現，電磁波會干擾頂輪、天目穴輪，因此，這些輪可用泥煤苔產品保護。另外，自己調氣也可恢復正常，請參照2000年11月《琉璃光養生世界雜誌》
＜調氣養生＞一文，每天早晚都要做。
二﹑行動電話是微波和電磁波的發射站，波率高過電腦、電視，甚至高過高壓電和高交流電線下。放在耳朵上所接受到微波可能是每平方公分一百毫瓦特以上，在五英尺之外還有一毫瓦特（是蘇聯所訂安全標準的一百倍）。我每次在路上看到行人拿著行動電話對自己的腦部發射雷達微波和高量的電磁波時，忍不住為人類悲哀，也為下一代擔心，要方便還是要命！？
行動電話最好是在緊急狀況下使用，平常不要用，特別不要在幼兒旁邊用。調氣對這種傷害也有幫助。
三﹑飲食上要加強有修補作用的食物，如綠色菜汁、紅蘿蔔汁、自然泡菜、小麥草、自然有機素食，補充維他命C（配bioflavonoids，橘子皮和檸檬皮都含有豐富的bioflavonoids）、海菜類一星期多吃幾次，並定時到戶外活動排除靜電，最好穿草鞋或布底鞋子。晚上盡量不要使用電腦、看電視、撥打行動電話，一方面沒有機會出去排靜電，另一方面，晚上人體氣較弱，傷害更嚴重。
總之，我們必須重新調整生活方式，將健康排在第一位。
參考資料
1. Becker，Robert O., Cross Currents, G.P. Putnum`s Sons, New York,1990.
2. Hall, Alan, Water, Electricity and Health, Hawthorn Press,1997.
3. Bentham, Peggy, VDU Terminal Sickness, Jon Carpenter Publishing,1996.
related info:
-------------
EMF to health Effect
http://www.who.int/peh-emf/about/WhatisEMF/en/index1.html
RESEARCH WORK INTO CONTRIBUTORY FACTORS IN ILLNESS AND DISEASE
http://www.equilibrauk.com/illness.shtml
THE DANGERS OF EMF'S AND MOBILE PHONE MASTS AND HOW THEY CAN AFFECT OUR HEALTH
http://www.equilibrauk.com//emfnewinfo.shtml
http://www.equilibrauk.com/bio.shtml
Cell-phone emf damage to the body and environment. PART 1:
http://www.youtube.com/watch?v=up4EiRZ8IC8
MICROWAVE RADIATION PROTECTION
http://www.equilibrauk.com/microwaveprotection.shtml
Balancing EMFs that Radiate from Appliances
http://www.canadiandowsers.org/Article_Korn3.html
Lot more articles @ http://www.equilibrauk.com/
HEALING ENERGY AND WATER
http://www.equilibrauk.com/healingenergyandwater.htm
Using the Mind to Heal the Body
by Harold McCoy
http://www.ozarkresearch.org/Site/h-article.html
Wednesday, October 8, 2008
雷久南博士- 5天的“重寫生命的藍圖”研習營
Date: 11 Oct (Sat) - 15 Oct (Wed) 2008
Location: Swiss Garden Resort
City/Town: Kuantan, Malaysia
Host: 馬來西亞琉璃光養生世界
Course fee: RM 1,800 ( include food & accommodation)
http://www.sinchew.com.my/node/82593?tid=37
http://www.lapislazuli.org/
雷久南博士簡介:
1951年出生於台灣台南，14歲隨父母移居美國。
於麻省理工學院取得化學博士後，曾於德州癌症中心服務十年，專門研究癌症的預防與治療。
經過多年的教學及研究心得，創辦琉璃光養生世界及琉璃光雜誌，提倡以自然方法回歸身心的喜悅。
1990年起每年巡迴世界各地演講及舉辦研習營，得到廣大迴響，許多人經由這些身、心、靈的整體轉換，啟動康復的潛能，學習健康的飲食，恢復溫暖情感的知覺以及與自然能量相接的方法，為人類、環境、地球的整體健康灑下無以計數的推動種子，共創宇宙生命零污染的21世紀。
目前在美國癌癥研究中心從事研究工作的雷久南博士是美國著名腫瘤專家。
唯這場研究營須事先報名和繳費參加，有興趣知道詳情者，可以直接聯絡馬來西亞琉璃光養生世界 03-5162 5911/016-311 9631。
雷久南博士 - 演講“放下恐懼，迎接黃金時代”
Date: Friday, October 10, 2008
Time: 8:00pm - 10:00pm
Location: 吉隆坡馬華大廈三春禮堂
City/Town: Petaling Jaya, Malaysia
Host: 馬來西亞琉璃光養生世界和《星洲日報》
Contact No.: +60163119631
http://www.sinchew.com.my/node/82593?tid=37
http://www.lapislazuli.org/
雷久南博士簡介:
1951年出生於台灣台南，14歲隨父母移居美國。
於麻省理工學院取得化學博士後，曾於德州癌症中心服務十年，專門研究癌症的預防與治療。
經過多年的教學及研究心得，創辦琉璃光養生世界及琉璃光雜誌，提倡以自然方法回歸身心的喜悅。
1990年起每年巡迴世界各地演講及舉辦研習營，得到廣大迴響，許多人經由這些身、心、靈的整體轉換，啟動康復的潛能，學習健康的飲食，恢復溫暖情感的知覺以及與自然能量相接的方法，為人類、環境、地球的整體健康灑下無以計數的推動種子，共創宇宙生命零污染的21世紀。
目前在美國癌癥研究中心從事研究工作的雷久南博士是美國著名腫瘤專家。
講座憑券入場，有意出席講座者可到以下索票處，購買每券10令吉的入門票：
●馬來西亞琉璃光養生世界 03-5162 5911∕ 016-311 9631
●星洲日報馬六甲辦事處 06-284 5088
●馬六甲Robomatics 06-284 8148∕ 06-334 4833
Time: 8:00pm - 10:00pm
Location: 吉隆坡馬華大廈三春禮堂
City/Town: Petaling Jaya, Malaysia
Host: 馬來西亞琉璃光養生世界和《星洲日報》
Contact No.: +60163119631
http://www.sinchew.com.my/node/82593?tid=37
http://www.lapislazuli.org/
雷久南博士簡介:
1951年出生於台灣台南，14歲隨父母移居美國。
於麻省理工學院取得化學博士後，曾於德州癌症中心服務十年，專門研究癌症的預防與治療。
經過多年的教學及研究心得，創辦琉璃光養生世界及琉璃光雜誌，提倡以自然方法回歸身心的喜悅。
1990年起每年巡迴世界各地演講及舉辦研習營，得到廣大迴響，許多人經由這些身、心、靈的整體轉換，啟動康復的潛能，學習健康的飲食，恢復溫暖情感的知覺以及與自然能量相接的方法，為人類、環境、地球的整體健康灑下無以計數的推動種子，共創宇宙生命零污染的21世紀。
目前在美國癌癥研究中心從事研究工作的雷久南博士是美國著名腫瘤專家。
講座憑券入場，有意出席講座者可到以下索票處，購買每券10令吉的入門票：
●馬來西亞琉璃光養生世界 03-5162 5911∕ 016-311 9631
●星洲日報馬六甲辦事處 06-284 5088
●馬六甲Robomatics 06-284 8148∕ 06-334 4833
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